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Keto lunch on the run!
Diet Calendar Entries for 11 January 2018:
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1532 kcal
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Fat: 83.00g | Prot: 161.16g | Carb: 22.89g.
Breakfast: Coffee. Lunch: A&W A&W Diet Root Beer (Large), Snak Club Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Lipton Diet Green Tea with Citrus. Dinner: La Croix Lime Flavored Sparkling Water, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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 Comments
One suggestion switch the diet tea to "unsweetened" tea! Nice lunch!
11 Jan 18 by member: 8Patty
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Diet has artificial sweeteners, unsweetened does not!
11 Jan 18 by member: 8Patty
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I eat a lot of almonds. Buy them in the bulk food section at a grocery store with tons of bulk food bins. Buy them chopped and also whole almonds, raw. Also chopped walnuts.
11 Jan 18 by member: Fritzy 22
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Agree sweeteners are those hidden calories!
12 Jan 18 by member: murphthesurf
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That's looks like a good lunch.
12 Jan 18 by member: Proudmomma412
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