Weigh In record (no journal entry) for 21 March 2010
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141.6 lb
Lost so far: 3.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2347 kcal
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Fat: 72.98g | Prot: 82.40g | Carb: 286.38g.
Breakfast: Coffee with Sugar, hot chocolate. Dinner: cabbage, reuben, tilapia, beer. Snacks/Other: garlic, ginger ale, soda bread, tequila, pistachio, Custard Filled Doughnut. more...
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2147 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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