Weigh In record (no journal entry) for 20 March 2010
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141.8 lb
Lost so far: 2.8 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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2815 kcal
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Fat: 75.02g | Prot: 74.54g | Carb: 353.19g.
Breakfast: Coffee with Sugar, root beer, french fries. Lunch: popcorn, beer. Dinner: butter, spinach, salad, blue cheese dressing, haddock, beer. Snacks/Other: drambuie, soda bread, granola bar. more...
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2504 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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