puncher's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018
151.7 lb Lost so far: 49.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:
1558 kcal Fat: 47.69g | Prot: 158.86g | Carb: 111.88g.   Breakfast: Азбука Вкуса Блинчики с Семгой, Домик в деревне Молоко 3,5%, Кофе, Фармстандарт Компливит, Now Omega-3. Lunch: Просто Азбука Творог Обезжиренный, Варенье из Смородины. Dinner: РИФ Муксун Холодного Копчения, Белый Картофель (с Кожурой, Запеченный). Snacks/Other: Жареная или Запеченная Куриная Грудка, Чай, Energy Diet Коктейль "Латте", Кофе, Глинтвейн. more...
2058 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet puncher's own diet   gaining 0.4 lb a week

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