puncher's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018
151.7 lb Lost so far: 49.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:
1558 kcal Fat: 47.69g | Prot: 158.86g | Carb: 111.88g.   Breakfast: Азбука Вкуса Блинчики с Семгой, Домик в деревне Молоко 3,5%, Кофе, Фармстандарт Компливит, Now Omega-3. Lunch: Просто Азбука Творог Обезжиренный, Варенье из Смородины. Dinner: РИФ Муксун Холодного Копчения, Белый Картофель (с Кожурой, Запеченный). Snacks/Other: Жареная или Запеченная Куриная Грудка, Чай, Energy Diet Коктейль "Латте", Кофе, Глинтвейн. more...
2058 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet puncher's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Journal Entry.
puncher recorded a Journal Entry and a Weight Entry at 148.6 lb.
puncher supported Alinochka97's Journal Entry.
puncher recorded a Weight Entry at 139.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

aswathymohandas recorded a Journal Entry.
keilin-4 supported Emily Little 's Journal Entry.
baskington commented on their Journal Entry.
Fartblossem supported DOINOU's Journal Entry.
Tassos67 commented on their Journal Entry.
lacc333 supported crazy8cottage's Journal Entry.
yoniplotkin recorded a Weight Entry at 170.2 lb.
drewjohnson1 recorded a Weight Entry at 224.9 lb.