puncher's Journal, 20 December 2017

Weigh In record (no journal entry) for 20 December 2017
150.8 lb Lost so far: 50.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:
1785 kcal Fat: 82.35g | Prot: 106.53g | Carb: 157.39g.   Breakfast: Bite Фруктово-Ягодный Батончик Слим Байт Кокос , Now Omega-3, Просто Азбука Творог Обезжиренный, St. Dalfour Апельсиновый Джем с Имбирем, Веселый Молочник Молоко 1,5%, Кофе. Lunch: Мандарины, Starbucks Сэндвич с Курицей, Манчиз Сэндвич Сыр и Ветчина. Dinner: Теремок Борщ с Рубленым Мясом, Шашлык из Курицы, Рис Вареный. more...
2129 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet puncher's own diet   losing 3.1 lb a week

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