|
I made it to the gym today! I've never been to one before & I'm pretty out of shape so I just started light with 3 miles on the treadmill.
Diet Calendar Entries for 04 January 2018:
|
1567 kcal
|
Fat: 128.60g | Prot: 68.07g | Carb: 25.49g.
Breakfast: Roasted Salted Cashew Nuts, Specially Selected Pepperoni Marinara Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Dinner: Kroger Thick Cut Bacon, Ground Beef Chuck 80/20, Recipe Beginnings Mirepoix Style Blend, Yellow Mustard, Celery, Egg. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Kroger Hot Pepper Cheese, Kroger 4% Cottage Cheese, Johnsonville Jalapeño & Cheddar Smoked Sausage, Low Carb Peanut Butter Cookies. more...
|
|
1706 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours. more...
|
|
 Comments
If "light" is 3 miles, I've got a lot of catching up to do.
04 Jan 18 by member: From371to184
|
Light? Damn girl! You're making many of us look bad! Lol. Keep it up!
04 Jan 18 by member: crankybuzzard
|
3 miles is great, that’s what we r suppose to be “aiming” for folks... 3 miles a day or 10,000 steps. Just to keep moving that is... so, good job!!!
04 Jan 18 by member: Mistybenner
|
Wake me up before you go go. LOL!
04 Jan 18 by member: Roland Castaneda
|
04 Jan 18 by member: castlegull
|
04 Jan 18 by member: lizclay
|
good job! love the profile pic!
04 Jan 18 by member: cherik1
|
Yay, good for you. Great job.
04 Jan 18 by member: 2426girl
|
Good for you! That first visit is the most daunting and more MENTAL than physical! So CONGRATS... now keep that motivation going!
04 Jan 18 by member: Eric821
|
Great move!..now talk to a trainer and let them know your needs and start from there. start light and work up.that new soreness will be your new muscles starting to take shape.Go for You!
04 Jan 18 by member: murphthesurf
|
Thank you friends, your all so supportive! Roland thanks for getting my day started with a lol bud!
05 Jan 18 by member: Jitterbug23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitterbug23's weight history
|