Jitterbug23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 650 * 46%
fat: 38.75g
|
protein: 46.50g
|
carbs: 25.50g
1762*  1112
Mon 26th: 861 * 62%
fat: 43.74g
|
protein: 83.04g
|
carbs: 36.01g
1551*  690
Sun 25th: 905 * 65%
fat: 42.00g
|
protein: 29.00g
|
carbs: 100.00g
- -
Sat 24th: 2194 * 157%
fat: 120.99g
|
protein: 121.79g
|
carbs: 151.51g
1672*  522
Fri 23rd: 1366 * 91%
fat: 73.14g
|
protein: 84.16g
|
carbs: 95.99g
1591*  225
Thu 22nd: 1116 * 74%
fat: 64.84g
|
protein: 80.14g
|
carbs: 58.31g
1683*  567
Wed 21st: 1480 * 99%
fat: 91.06g
|
protein: 107.26g
|
carbs: 57.76g
1821*  341
Tue 20th: 1740 * 116%
fat: 100.36g
|
protein: 113.04g
|
carbs: 100.02g
1529*  211
Mon 19th: 1168 * 78%
fat: 57.32g
|
protein: 97.78g
|
carbs: 58.69g
1668*  500
Sun 18th: 1355 * 90%
fat: 86.94g
|
protein: 102.57g
|
carbs: 41.13g
1529*  174
Sat 17th: 1439 * 96%
fat: 80.36g
|
protein: 112.35g
|
carbs: 72.24g
1681*  242
Fri 16th: 1381 * 92%
fat: 59.33g
|
protein: 86.63g
|
carbs: 73.51g
1538*  157
Thu 15th: 1346 * 90%
fat: 79.14g
|
protein: 111.56g
|
carbs: 43.38g
1671*  325
Wed 14th: 1232 * 82%
fat: 76.69g
|
protein: 59.58g
|
carbs: 79.27g
1538*  306
Tue 13th: 1400 * 93%
fat: 82.50g
|
protein: 115.00g
|
carbs: 52.50g
1662*  262
Mon 12th: 1360 * 91%
fat: 76.25g
|
protein: 117.50g
|
carbs: 55.50g
1770*  410
Sun 11th: 1100 * 73%
fat: 62.25g
|
protein: 85.50g
|
carbs: 56.50g
1809*  709
Sat 10th: 1281 * 85%
fat: 81.85g
|
protein: 88.00g
|
carbs: 49.92g
1770*  489
Fri 9th: 1671 * 111%
fat: 92.67g
|
protein: 79.57g
|
carbs: 91.98g
1538*  133
Thu 8th: 1302 * 87%
fat: 64.86g
|
protein: 113.92g
|
carbs: 56.00g
1671*  369

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