Joined August 2011
Weight History

Start Weight
321.0 lb
Lost so far: 15.0 lb

Current Weight
306.0 lb
Performance: losing 1.6 lb a week

Goal Weight
195.0 lb
Still to go: 111.0 lb

castlegull's Weight History

castlegull's Latest Member Challenges

  Happy 4th of July!!!
status: Completed
ended: 03 Jul 16
view progress
  90 day challenge 2016
status: Completed
ended: 04 Apr 16
view progress

castlegull's Latest Posts

started to train for my marathon
started to my marathon training today. I have a lot of work.
posted 13 May 2012, 22:24
castlegull has submitted 1 post

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castlegull's journal

20 January 2018

So did a nice 1.5 cardio work out. Feel good. Went to lunch and my friends where amazed that I ate a salad with grilled chicken...I just smile and think ...
on diet castlegull's own diet  

04 January 2018

So I am down 4 pounds for the year so far. Which is a surprise as I drank and ate like crap on New Years eve....then got the flu for a few days...I guess ...
on diet castlegull's own diet  

castlegull's Recent Food & Exercise

castlegull's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

castlegull's Recent Activity

castlegull's Own Activity

castlegull recorded a Journal Entry.
castlegull recorded a Journal Entry and a Weight Entry at 306.0 lb.
castlegull commented on Jitterbug23's Journal Entry.
castlegull commented on murphthesurf's Journal Entry.


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