Weigh In record (no journal entry) for 08 May 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1781 kcal
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Fat: 86.08g | Prot: 74.01g | Carb: 115.93g.
Breakfast: Butter (Salted), Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: Coleslaw, Mahi Mahi, Tartar Sauce, Black Beans and Rice. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2166 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, walking, 3.57m, 3.7mph - 58 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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losing 7.0 lb a week
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