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monkrf's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1608 kcal
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Fat: 57.59g | Prot: 51.17g | Carb: 207.67g.
Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Strawberries, Walnut Halves and Pieces, Fat Free Milk, Banana. Lunch: green goodness fruit smoothie. Dinner: Green Bell Pepper, Grilled Chicken (1 Tender), Grilled Chicken (1 Tender), Lite Balsamic Vinaigrette Dressing, Stuffed Green Olives, Buffalo Sauce, Mixed Salad Greens, Carrots, Mushrooms, Corn On The Cob with Butter. Snacks/Other: Deluxe Mixed Nuts, Rum, Fish Oil Omega 3, 100% Coconut Water. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, walking, 5.32m, 3.6mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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