monkrf's Journal, 09 May 2012

133.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 127.49g | Prot: 94.93g | Carb: 219.65g.   Breakfast: Corn Muffins, Butter (Salted), Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Butter (Salted), honey gold Potatoes, Corn On The Cob with Butter, Lite Balsamic Vinaigrette Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Piccata, Chicken Piccata, Chicken Piccata. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Rum and Cola, 100% Coconut Water, Fish Oil Omega 3. more...

2279 kcal

Activities & Exercise: walking, 4.86m, 3.4mph - 1 hour and 25 minutes, Desk Work - 3 hours, Sitting - 5 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...