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I GOT PAST THE 200 MARK THIS MORNING, YAY YAY YAY!!! You should have seen the silly white girl dance I did, I looked like Carlton from "Fresh Prince of Bel Aire." Hope the rest of the day goes as good as it felt stepping on the scale & seeing that number!!! HAPPY NEW YEARS TO ALL MY FAT SECRET FAMILY!!!
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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654 kcal
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Fat: 15.19g | Prot: 56.49g | Carb: 67.49g.
Dinner: Nasoya Extra Firm Tofu, Skinless Chicken Breast, Laura Lynn Sweet & Sour Sauce, Marketside Fresh Spinach, Broccoli, Mushrooms, Marketside Organic Carrots, Marketside Organic Yellow Onions. Snacks/Other: Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value 0% Fat Free Milk. more...
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losing 2.2 lb a week
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