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Happy New Year's y'all. Hope everyone had a wonderful holiday season. For me it was time to spend with loved ones and share good times. Did that mean I let the monster out ? Yes unfortunately I did, but not nearly as bad as it could have been. No regrets, just time for him to go back in his cage,and get back on track 👣👣👣👣.Had a long conversation with that little voice and we agreed to buckle down and get back to serious business. Aaahhh New Year's eve a time of reflection....... Anyone like me that has strayed a bit (or alot) during this festive season, do not beat yourself up.. We are only human, we all fall just pick yourself up (or ask us to help, there are many wonderful people here that will gladly give you a hand) dust yourself off and continue with your journey.
Diet Calendar Entry for 01 January 2018:
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1666 kcal
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Fat: 51.48g | Prot: 154.68g | Carb: 144.79g.
Breakfast: Walgreens Whey Protein Powder Chocolate, Red or Cayenne Pepper, Great Value Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats, Bananas, Great Value Almond Milk Original Unsweetened, Great Value Greek Plain Nonfat Yogurt, Great Value Organic Ground Flax Seed, Water, Coffee (Brewed From Grounds). Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Trader Joe's Shelled Soybeans Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Apples, Water. more...
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