MarshaHelfman2002's Journal, 10 January 2008

Started Phase two in SBD today.
188.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2008:
993 kcal Fat: 56.62g | Prot: 47.95g | Carb: 73.30g.   Breakfast: Skinny Pancakes. Lunch: polish. Dinner: wheat crackers, salami, cheddar cheese. Snacks/Other: Sugar-Free Gelatin. more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Skiing (downhill) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week

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Comments 
remember to add one item per day per week until you stop losing...than you will know what your maintenance levels are...good luck... 
10 Jan 08 by member: veggies yuk

     
 

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