MarshaHelfman2002's Journal, 10 January 2008

Started Phase two in SBD today.
188.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2008:
993 kcal Fat: 56.62g | Prot: 47.95g | Carb: 73.30g.   Breakfast: Skinny Pancakes. Lunch: polish. Dinner: cheddar cheese, salami, wheat crackers. Snacks/Other: Sugar-Free Gelatin. more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Skiing (downhill) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week


remember to add one item per day per week until you stop losing...than you will know what your maintenance levels are...good luck... 
10 Jan 08 by member: veggies yuk


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

MarshaHelfman2002's weight history

MarshaHelfman2002's Recent Activity

MarshaHelfman2002's Own Activity

No recent activity.

MarshaHelfman2002's Buddies

No recent activity.

The South Beach Diet Recent Activity

MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.
Kjudin recorded a Weigh In at 203.5 lb.