frankcastle01's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
171.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1325 kcal Fat: 47.49g | Prot: 118.51g | Carb: 103.93g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Lo-carb Monster Energy, Chocolate Peanut Butter Protein Bar. Dinner: Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
2554 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet frankcastle01's own diet   losing 16.8 lb a week



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