Weigh In record (no journal entry) for 05 May 2012
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171.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1325 kcal
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Fat: 47.49g | Prot: 118.51g | Carb: 103.93g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2554 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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