frankcastle01's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
171.6 lb Lost so far: 25.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1325 kcal Fat: 47.49g | Prot: 118.51g | Carb: 103.93g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, Cottage Cheese (Nonfat), Spinach, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
2554 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
gilliansings commented on makeupfetish09's Journal Entry.
Draglist commented on their Journal Entry.
adivahere recorded a Weigh In at 170.0 lb.
Raylynn82 commented on their Journal Entry.
meremark updated their Food Diary.
RisingUp supported Tulipgirl6's Journal Entry.
giovanni di noia recorded a Weigh In at 167.6 lb.