Weigh In record (no journal entry) for 06 May 2012
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1325 kcal
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Fat: 44.49g | Prot: 140.01g | Carb: 90.93g.
Breakfast: Original Swiss Cheese Wedge, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, EB Egg. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Super Advanced Whey Protein - Chocolate, Kosher Dill Pickle Spears. more...
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2462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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