Weigh In record (no journal entry) for 04 May 2012
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1284 kcal
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Fat: 41.27g | Prot: 133.55g | Carb: 96.00g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Spinach, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Builder's Bar - Chocolate. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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