Weigh In record (no journal entry) for 19 December 2017
|
195.4 lb
Lost so far: 64.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1084 kcal
|
Fat: 42.91g | Prot: 98.64g | Carb: 80.57g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Fiber One Chewy Bars - Caramel Nut (Fiber One). Lunch: Cooked Asparagus (from Fresh), sirloin steak 1 oz. Dinner: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Fiber One Chewy Bars - Caramel Nut (Fiber One). Snacks/Other: Coach's Oats Oatmeal Cranberry Cookies. more...
|
steady weight
|
 Comments
Coming up on your all-time low... you got this!
19 Dec 17 by member: From371to184
|
Green line is getting longer!
19 Dec 17 by member: 8Patty
|
|
Other Related Links
Members
|
Jipper500's weight history
|