Weigh In record (no journal entry) for 18 December 2017
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195.4 lb
Lost so far: 64.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2017:
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1053 kcal
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Fat: 31.89g | Prot: 135.23g | Carb: 57.41g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Fiber One Chewy Bars - Caramel Nut (Fiber One). Lunch: Cooked Asparagus (from Fresh), apple, Gala with skin 1 0z, Publix Sea Scallops, sirloin steak 1 oz. Dinner: Cooked Asparagus (from Fresh), Fiber One Protein Bars - Caramel Nut, Coffee, Publix Sea Scallops, sirloin steak 1 oz. more...
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losing 1.4 lb a week
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 Comments
Bit by bit - happy for you!
18 Dec 17 by member: From371to184
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Jipper500's weight history
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