|
I'm only down 300 grams since yesterday. Not THAT bad, but not as much as expected, especially for a Saturday. I'm out with Wife, so this will be a brief journal and weigh-in.
I did good on avoiding snacks again yesterday, and I will so again today. No Indulgence Day for me. I want to do good and save my splurging for the party tomorrow. And then, I'm still not gonna go crazy. I will do my best to look good, but do right and stay in control.
Happy Saturday! Life is good!
Diet Calendar Entries for 05 May 2012:
|
1713 kcal
|
Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup, Egg. Lunch: red cabbage, Cod, Goulash, White Rice (Long-Grain, Cooked), Nakkekam med svær, Frikadelle. Dinner: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). Snacks/Other: extra lean ham. more...
|
|
2738 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
|
|