kingkeld's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Egg, Tomato Ketchup, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Frikadelle, Nakkekam med svær, White Rice (Long-Grain, Cooked), Goulash, Cod, red cabbage. Dinner: Whole Wheat Spaghetti (Cooked), chicken meatball, Tomatoes. Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.
Draglist commented on their Journal Entry.
HCB commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

millrun64 recorded a Weigh In at 129.8 lb.
Joe Itrato recorded a Weigh In at 224.0 lb.
Akima312 supported MIN___j's Journal Entry.
expert recorded a Weigh In at 165.1 lb.
decleveland updated their Food Diary.
Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.