kingkeld's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Egg, Tomato Ketchup, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: White Rice (Long-Grain, Cooked), Cod, Goulash, Frikadelle, red cabbage, Nakkekam med svær. Dinner: chicken meatball, Tomatoes, Whole Wheat Spaghetti (Cooked). Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week

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JessWhatINeeded recorded a Journal Entry and a Weigh In at 189.0 lb.
ClassicRocker supported DarleneW101's Journal Entry.
DairyFarmersWife supported jmb3450's Journal Entry.
Helewis commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

bertoldiamanda supported Z'sMama's Journal Entry.
glen commented on jmb3450's Journal Entry.
dialla3201 added onefatmamma's Overnight Oatmeal recipe to their cook book.
CatHerder supported snezica's Journal Entry.
Lillian L recorded a Weigh In at 211.0 lb.
wholefoodnut commented on snezica's Journal Entry.
ClassicRocker supported DarleneW101's Journal Entry.
Conegirl recorded a Weigh In at 174.0 lb.