kingkeld's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup. Lunch: Nakkekam med svær, Frikadelle, Goulash, Cod, White Rice (Long-Grain, Cooked), red cabbage. Dinner: Whole Wheat Spaghetti (Cooked), chicken meatball, Tomatoes. Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week

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TonyFar recorded a Weigh In at 209.9 lb.
puhpine commented on their Weigh In.
tommy01 recorded a Weigh In at 225.0 lb.
Miranmao recorded a Weigh In at 166.9 lb.

Other Member Diet Recent Activity

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