kingkeld's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Egg, Tomato Ketchup, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Frikadelle, Nakkekam med svær, White Rice (Long-Grain, Cooked), Goulash, Cod, red cabbage. Dinner: Whole Wheat Spaghetti (Cooked), chicken meatball, Tomatoes. Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kingkeld's weight history

kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

shaz7140 recorded a Weigh In at 146.5 lb.
ChicaLean supported warrenwinter's Journal Entry.
HCB supported Missycoles's Weigh In.
ClassicRocker supported HCB's Journal Entry.

Other Member Diet Recent Activity

denissealejo juarez joined challenge Get Your 5 a Day.
eliasmarkella recorded a Weigh In at 167.1 lb.
amarchari supported maneshadslv's Weigh In.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.