kingkeld's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Tomato Ketchup, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Egg. Lunch: Goulash, red cabbage, Nakkekam med svær, White Rice (Long-Grain, Cooked), Frikadelle, Cod. Dinner: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week

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qapl recorded a Journal Entry.
Helewis commented on Mom2Boxers's Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 164.6 lb.
bflegg commented on their Journal Entry.

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qapl recorded a Journal Entry.
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