kingkeld's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1713 kcal Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Egg, Tomato Ketchup, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Frikadelle, Nakkekam med svær, White Rice (Long-Grain, Cooked), Goulash, Cod, red cabbage. Dinner: Whole Wheat Spaghetti (Cooked), chicken meatball, Tomatoes. Snacks/Other: extra lean ham. more...
2738 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

FullaBella commented on their Journal Entry.
Draglist commented on their Journal Entry.
Yolanda9179 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

thethe updated their Food Diary.
notjune1 recorded a Weight Entry at 123.0 lb.
Peter De submitted a diet Tip.
monicabroussard recorded a Weight Entry at 281.4 lb.
AvocadoLover commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
Roy3 recorded a Weight Entry at 374.0 lb.
tyslenkomaria recorded a Journal Entry.