Weigh In record (no journal entry) for 17 December 2017
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195.6 lb
Lost so far: 64.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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976 kcal
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Fat: 33.02g | Prot: 108.74g | Carb: 61.72g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fortune Cookie, Chicken Teriyaki on a Stick. Dinner: Fiber One Protein Bars - Caramel Nut. more...
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losing 16.8 lb a week
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