8Patty's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
192.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
385 kcal Fat: 7.57g | Prot: 64.20g | Carb: 11.90g.   Breakfast: Cooked Egg White, Fairlife Fat Free Milk, Coffee. Lunch: Tuna in Water (Canned), Campbell's Cream of Asparagus Soup. Dinner: Zaxby's Zaxby's Grilled Chicken Breast, Sauerkraut (Solid and Liquids, Canned). more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 8Patty's own diet   losing 3.2 lb a week

16 Supporters    Support   

About half a pound a day over these last several ones? Wow! 
14 Dec 17 by member: From371to184
14 Dec 17 by member: Fritzy 22
14 Dec 17 by member: cherik1
You must have weighed before with all that candy in your pockets - lol - That's wonderful - Yeaj 
14 Dec 17 by member: johnwentzville
14 Dec 17 by member: johnwentzville
Any other surprises you have stored for FS today.great drop again. 
14 Dec 17 by member: murphthesurf
Hey, 371 good math lol,Fritzy ty,Cherik ty,John shhh lol,Murph ty my motto " kill the carbs" 
14 Dec 17 by member: 8Patty
You are doing amazing!!! I'm so happy for you!  
14 Dec 17 by member: Britt1975
Weight to go! 
14 Dec 17 by member: PADDY MCGILLICUDDY
Look up Travel Channel Sweepstakes, enter to win $10K and a trip, but that money would come in handy for your new clothes after weight loss everyone! Good Luck All! 
14 Dec 17 by member: 8Patty
Holy wow girl! You’re slaying it!! Kudos! 
14 Dec 17 by member: ClarityAnn
Wow! Magnificent! 
16 Dec 17 by member: Draglist
17 Dec 17 by member: Proudmomma412


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