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Yay!, dropped 1+ kilos already, I know it will be mostly (or all) water but it is good motivation to keep on. I think I did really well yesterday, no dairy still, and today I am going to cook some sliced chicken breast to snack on. I do love having an apple a day so hopefully I can continue with that amount of carbs daily.
Will weigh again on Sunday - two days from now.
Diet Calendar Entries for 04 May 2012:
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1410 kcal
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Fat: 81.78g | Prot: 133.21g | Carb: 37.17g.
Breakfast: coffee, coconut oil, avocado, tomato, egg. Lunch: best foods mayo, coleslaw, chicken. Dinner: beetroot, ground beef, best foods, avocado, tomatoe, lettuce. Snacks/Other: almonds, pork. more...
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3108 kcal
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Activities & Exercise:
Swimming (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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