PbSULAK's Journal, 13 December 2017

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364.4 lb Lost so far: 91.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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3143 kcal

Fat: 209.18g | Prot: 285.38g | Carb: 11.14g.   Breakfast: Pork Sausage Patty or Link, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Roast, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Dinner: Turkey Fat, Turkey, Pork Chop, Margarine, Egg, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Turkey Fat, Turkey, Margarine, Egg, Swiss Processed Cheese. more...

4412 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...