PbSULAK's Journal, 14 December 2017

GOAL

362.0 lb Lost so far: 93.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 208.12g | Prot: 228.73g | Carb: 31.91g.   Breakfast: Oscar Mayer Traditional Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Oscar Mayer Traditional Bacon, Egg, Meatballs (made with Beef & Textured Soy Flour) "Bonici", Egg, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Ground Chicken, Kraft Mayo Packet, Ground Chicken. Snacks/Other: Egg White, Ground Chicken, Kraft American Cheese Slice, Egg, Margarine. more...

4918 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...