From371to184's Journal, 12 December 2017

Weekday walk number 41: "the Cross", 2.7 miles in 56 minutes, at 2.9 mph - 45 degrees when I began, 49 degrees when I finished.

Saw (who I thought to be) Coach Ches. So, whoever it was... he was lapping me... several times... on purpose (LOL)!

Diet Calendar Entries for 12 December 2017:
1773 kcal Fat: 153.19g | Prot: 79.41g | Carb: 30.12g.   Breakfast: Great Value Sharp Cheddar Cheese, Food Lion Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Food Lion Chicken Breast with Rib Meat in Water, Coffee. Lunch: Food Lion Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Food Lion Chicken Breast with Rib Meat in Water, Lindt 78% Dark Chocolate, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Oscar Mayer Thick Cut Bacon (12g), Gwaltney Mild Pork Sausage, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Lindt 78% Dark Chocolate, Food Lion Natural Creamy Peanut Butter Spread, Pistachio Nuts. more...
3513 kcal Activities & Exercise: Mowing Lawn - 45 minutes, Walking (moderate) - 3/mph - 56 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 21 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

24 Supporters    Support   

12 Dec 17 by member: MINE123456
Good to hear 371, keep that attitude! 
12 Dec 17 by member: 8Patty
My dear, you are an inspiration! I have absolutely no excuses for not getting butt out there walking! *plays Eye of the Tiger & psyches herself up* 
13 Dec 17 by member: OrbityGoZoom
@MINE123456 - I really must go... :-) will do @8Patty, will do! @OrbityGoZoom - You're making me blush! :-) 
13 Dec 17 by member: From371to184
It was me chasing 2 donuts on a stick. Never got them and that's ok with me. Great work there buddy! 
13 Dec 17 by member: chesgreen
@Orbity I like your inspirational music! 🙋ðŸŧ‍♀ïļ @ to184 you are looking beautiful! And healthier all the time! 🙆ðŸŧ‍♀ïļ@ coach Ches glad those dashing donuts ðŸĐ are still circling the planet 🌎 maybe Santa and his raindeer will take care of them for us at Christmas! LOL 
13 Dec 17 by member: smprowett
This literally made me giggle out loud. Love the comments too! 😝ðŸĪŠ 
13 Dec 17 by member: ClarityAnn
You are doing absolutely phenomenal!!  
13 Dec 17 by member: judanauhl
You are amazing. You have lost 114lbs in 6 months. That is literally mind blowing. I have no excuses what so ever. This last 12lbs is coming off by the end of January. You are a true inspiration. 
14 Dec 17 by member: 2426girl
Y'all are MY inspiration... so, thank you VERY much! 
14 Dec 17 by member: From371to184


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