|
Weekday walk number 41: "the Cross", 2.7 miles in 56 minutes, at 2.9 mph - 45 degrees when I began, 49 degrees when I finished.
Saw (who I thought to be) Coach Ches. So, whoever it was... he was lapping me... several times... on purpose (LOL)!
Diet Calendar Entries for 12 December 2017:
|
1773 kcal
|
Fat: 153.19g | Prot: 79.41g | Carb: 30.12g.
Breakfast: Coffee, Food Lion Chicken Breast with Rib Meat in Water, Hellmann's Real Mayonnaise, Food Lion Shredded Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Lindt 78% Dark Chocolate, Food Lion Chicken Breast with Rib Meat in Water, Hellmann's Real Mayonnaise, Food Lion Shredded Sharp Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Food Lion Natural Sharp Cheddar Cheese, Gwaltney Mild Pork Sausage, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Pistachio Nuts, Food Lion Natural Creamy Peanut Butter Spread, Lindt 78% Dark Chocolate. more...
|
|
3513 kcal
|
Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (moderate) - 3/mph - 56 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 21 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
GOOD JOB MY HERO, BUT BABY IT'S COLD OUTSIDE. LOL
12 Dec 17 by member: MINE123456
|
Good to hear 371, keep that attitude!
12 Dec 17 by member: 8Patty
|
My dear, you are an inspiration! I have absolutely no excuses for not getting butt out there walking! *plays Eye of the Tiger & psyches herself up*
13 Dec 17 by member: OrbityGoZoom
|
@MINE123456 - I really must go... :-) will do @8Patty, will do! @OrbityGoZoom - You're making me blush! :-)
13 Dec 17 by member: From371to184
|
It was me chasing 2 donuts on a stick. Never got them and that's ok with me. Great work there buddy!
13 Dec 17 by member: chesgreen
|
@Orbity I like your inspirational music! 🙋🏻♀️ @ to184 you are looking beautiful! And healthier all the time! 🙆🏻♀️@ coach Ches glad those dashing donuts 🍩 are still circling the planet 🌎 maybe Santa and his raindeer will take care of them for us at Christmas! LOL
13 Dec 17 by member: smprowett
|
This literally made me giggle out loud. Love the comments too! 😝🤪
13 Dec 17 by member: ClarityAnn
|
You are doing absolutely phenomenal!!
13 Dec 17 by member: judanauhl
|
You are amazing. You have lost 114lbs in 6 months. That is literally mind blowing. I have no excuses what so ever. This last 12lbs is coming off by the end of January. You are a true inspiration.
14 Dec 17 by member: 2426girl
|
Y'all are MY inspiration... so, thank you VERY much!
14 Dec 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|