From371to184's Journal, 14 December 2017

Might be in pretty good shape to be in maintenance in the Spring - Merry Christmas, y'all!
253.2 lb Lost so far: 51.4 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
1678 kcal Fat: 135.81g | Prot: 86.91g | Carb: 27.85g.   Breakfast: Scrambled Egg, Best Choice Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Lunch: Food Lion Chicken Breast with Rib Meat in Water, Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Best Choice Shredded Sharp Cheddar Cheese. Dinner: Great Value Sharp Cheddar Cheese, Publix Roasted Turkey Breast, Safeway Kosher Dill Baby Pickles, Kraft Mayo. Snacks/Other: Coffee, Lindt Excellence 70% Cocoa Smooth Dark, My Essentials Pistachio Kernels, Planters Salted Peanuts (1 oz). more...
2910 kcal Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Driving - 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.3 lb a week

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Comments 
A man with a plan. 
14 Dec 17 by member: chesgreen
Same goal....I like to reach this state in May :) Let´s go for it! 
14 Dec 17 by member: Viviace
Tax Day goal line? 
14 Dec 17 by member: TomLong
@chesgreen - you keep modeling determination... and I'll keep following your lead! @Viviace - press on then, press on! @TomLong - perhaps, depends on travel plans (wanting to visit eldest in Michigan in the Spring) 
14 Dec 17 by member: From371to184
Yes! :) 
14 Dec 17 by member: Viviace
Congratulations! And Merry Christmas! 
14 Dec 17 by member: Motors48
You got the bull by the horns!!! great drop. 
14 Dec 17 by member: murphthesurf
@Motors48 - aw, thanks! @murphthesurf - and if I let go? LOL! 
14 Dec 17 by member: From371to184
Hey now Look what you did proud of my hero! 
14 Dec 17 by member: 8Patty
Good job! I'm envious. 
14 Dec 17 by member: Fritzy 22
@8Patty - hey, I'm no 'hero', just a man who got scared straight (although I'm flattered by your kind words). @Fritzy_22 - hey, don't be envious... be WITH me, let's go! 
14 Dec 17 by member: From371to184
you are doing so great!! 
14 Dec 17 by member: cherik1
You are such a bright light here on FS! Thank you for always being encouraging and kind. ♥ 
14 Dec 17 by member: mskestrela
The incredible shrinking man - way to go!!!!! - Your discipline is amazing!!!! 
14 Dec 17 by member: johnwentzville
😊😊 
14 Dec 17 by member: xappie
Blown away by you and all your success, can't wait to see you reach goal!  
14 Dec 17 by member: Britt1975
Great job!! Keep up the good work. 
14 Dec 17 by member: mars2kids
Huge loss buddy ... great job! 
14 Dec 17 by member: glen
I got the same goal (184), so I will follow you. Great example! 
14 Dec 17 by member: PADDY MCGILLICUDDY
You have made extraordinary progress. Way to keep at it. Thanks for the motivation! 
14 Dec 17 by member: ehead

     
 

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