rnazon's Journal, 11 December 2017

203.5 lb Lost so far: 9.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 76.78g | Prot: 173.68g | Carb: 7.00g.   Breakfast: Epic Bone Broth, Beef. Lunch: Texas Roadhouse Sirloin Steak (8 oz). more...

1066 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...