Date started: 24 Sep 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 213.0 lb
26 Aug 21	189.9 lb	Reasonably Well
12 Aug 21	182.1 lb	Reasonably Well
05 Aug 21	178.7 lb	Reasonably Well
25 Jul 21	179.4 lb	Reasonably Well
24 Jul 21	180.6 lb	Reasonably Well
15 Jul 21	180.2 lb	Reasonably Well
05 Jul 21	179.4 lb	Reasonably Well
27 Jun 21	181.6 lb	Reasonably Well
26 Jun 21	183.0 lb	Reasonably Well
20 Jun 21	184.2 lb	Reasonably Well
19 Jun 21	183.6 lb	Reasonably Well
15 Jun 21	183.8 lb	Reasonably Well
13 Jun 21	186.1 lb	Reasonably Well
10 Jun 21	187.4 lb	Reasonably Well
29 May 21	191.0 lb	Reasonably Well
23 May 21	187.8 lb	Reasonably Well
22 May 21	191.8 lb	Reasonably Well
13 May 21	188.6 lb	Reasonably Well
12 May 21	187.8 lb	Reasonably Well
09 May 21	191.0 lb	Reasonably Well
02 May 21	192.0 lb	Reasonably Well
25 Apr 21	183.8 lb	Reasonably Well
15 Apr 21	181.0 lb	Reasonably Well
14 Apr 21	186.8 lb	Reasonably Well
11 Apr 21	187.4 lb	Reasonably Well
28 Mar 21	182.4 lb	Reasonably Well
27 Mar 21	176.8 lb	Reasonably Well
21 Mar 21	183.2 lb	Reasonably Well
14 Mar 21	181.0 lb	Reasonably Well
13 Mar 21	181.0 lb	Reasonably Well
12 Mar 21	180.6 lb	Reasonably Well
07 Mar 21	183.8 lb	Reasonably Well
06 Mar 21	183.0 lb	Reasonably Well
05 Mar 21	179.4 lb	Reasonably Well
21 Feb 21	189.0 lb	Reasonably Well
14 Feb 21	184.8 lb	Reasonably Well
12 Feb 21	187.2 lb	Reasonably Well
08 Feb 21	183.0 lb	Reasonably Well
31 Jan 21	184.6 lb	Reasonably Well
24 Jan 21	180.8 lb	Reasonably Well
16 Jan 21	185.4 lb	Reasonably Well
15 Jan 21	188.8 lb	Reasonably Well
03 Jan 21	184.2 lb	Reasonably Well
02 Jan 21	187.8 lb	Reasonably Well
27 Dec 20	193.2 lb	Reasonably Well
26 Dec 20	195.4 lb	Reasonably Well
20 Dec 20	191.0 lb	Reasonably Well
19 Dec 20	192.8 lb	Reasonably Well
13 Dec 20	191.6 lb	Reasonably Well
12 Dec 20	188.4 lb	Reasonably Well
06 Dec 20	187.6 lb	Reasonably Well
05 Dec 20	188.6 lb	Reasonably Well
29 Nov 20	186.4 lb	Reasonably Well
28 Nov 20	188.0 lb	Reasonably Well
22 Nov 20	188.0 lb	Reasonably Well
21 Nov 20	185.0 lb	Reasonably Well
13 Nov 20	184.8 lb	Reasonably Well
12 Nov 20	182.8 lb	Reasonably Well
10 Nov 20	182.6 lb	Reasonably Well
09 Nov 20	183.0 lb	Reasonably Well
08 Nov 20	185.0 lb	Reasonably Well
01 Nov 20	187.2 lb	Reasonably Well
31 Oct 20	186.4 lb	Reasonably Well
24 Oct 20	182.6 lb	Reasonably Well
14 Oct 20	189.2 lb	Reasonably Well
06 Oct 20	190.8 lb	Reasonably Well
04 Oct 20	192.0 lb	Reasonably Well
03 Oct 20	192.4 lb	Reasonably Well
27 Sep 20	193.4 lb	Reasonably Well
20 Sep 20	192.2 lb	Reasonably Well
19 Sep 20	197.2 lb	Reasonably Well
15 Sep 20	198.6 lb	Reasonably Well
13 Sep 20	195.8 lb	Reasonably Well
12 Sep 20	196.2 lb	Reasonably Well
05 Sep 20	197.2 lb	Reasonably Well
30 Aug 20	196.6 lb	Reasonably Well
29 Aug 20	197.0 lb	Reasonably Well
28 Aug 20	197.8 lb	Reasonably Well
22 Aug 20	196.0 lb	Reasonably Well
15 Aug 20	197.6 lb	Reasonably Well
14 Aug 20	192.8 lb	Reasonably Well
09 Aug 20	189.4 lb	Reasonably Well
08 Aug 20	194.6 lb	Reasonably Well
26 Jul 20	192.8 lb	Reasonably Well
25 Jul 20	189.0 lb	Reasonably Well
19 Jul 20	189.2 lb	Reasonably Well
18 Jul 20	185.6 lb	Reasonably Well
15 Jul 20	186.4 lb	Reasonably Well
12 Jul 20	189.6 lb	Reasonably Well
11 Jul 20	185.8 lb	Reasonably Well
05 Jul 20	187.0 lb	Reasonably Well
04 Jul 20	189.2 lb	Reasonably Well
21 Jun 20	183.6 lb	Reasonably Well
20 Jun 20	188.4 lb	Reasonably Well
12 Jun 20	187.4 lb	Reasonably Well
05 Jun 20	185.2 lb	Reasonably Well
31 May 20	192.5 lb	Reasonably Well
24 May 20	185.2 lb	Reasonably Well
14 Mar 20	182.9 lb	Reasonably Well
12 Mar 20	186.3 lb	Reasonably Well
11 Mar 20	188.6 lb	Reasonably Well
01 Mar 20	188.8 lb	Reasonably Well
23 Feb 20	187.9 lb	Reasonably Well
22 Feb 20	189.8 lb	Reasonably Well
16 Feb 20	188.8 lb	Reasonably Well
15 Feb 20	189.8 lb	Reasonably Well
11 Feb 20	187.2 lb	Reasonably Well
08 Feb 20	186.4 lb	Reasonably Well
01 Feb 20	193.4 lb	Reasonably Well
26 Jan 20	189.2 lb	Reasonably Well
19 Jan 20	199.4 lb	Reasonably Well
10 Jan 20	191.8 lb	Reasonably Well
06 Jan 20	191.6 lb	Reasonably Well
05 Jan 20	190.6 lb	Reasonably Well
04 Jan 20	189.4 lb	Reasonably Well
31 Dec 19	192.8 lb	Reasonably Well
29 Dec 19	193.6 lb	Reasonably Well
22 Dec 19	194.0 lb	Reasonably Well
21 Dec 19	193.0 lb	Reasonably Well
13 Dec 19	193.4 lb	Reasonably Well
10 Dec 19	197.2 lb	Reasonably Well
06 Dec 19	194.4 lb	Reasonably Well
17 Nov 19	188.6 lb	Reasonably Well
09 Nov 19	191.2 lb	Reasonably Well
03 Nov 19	185.6 lb	Reasonably Well
31 Oct 19	192.2 lb	Reasonably Well
28 Oct 19	186.2 lb	Reasonably Well
27 Oct 19	186.6 lb	Reasonably Well
26 Oct 19	187.6 lb	Reasonably Well
25 Oct 19	185.0 lb	Reasonably Well
13 Oct 19	185.2 lb	Reasonably Well
03 Oct 19	184.2 lb	Reasonably Well
28 Sep 19	187.8 lb	Reasonably Well
21 Sep 19	187.2 lb	Reasonably Well
14 Sep 19	187.8 lb	Reasonably Well
13 Sep 19	184.4 lb	Reasonably Well
08 Sep 19	185.2 lb	Reasonably Well
07 Sep 19	185.4 lb	Reasonably Well
01 Sep 19	183.0 lb	Reasonably Well
31 Aug 19	179.8 lb	Reasonably Well
30 Aug 19	181.0 lb	Reasonably Well
24 Aug 19	178.6 lb	Reasonably Well
11 Aug 19	176.2 lb	Reasonably Well
09 Aug 19	176.4 lb	Reasonably Well
04 Aug 19	178.2 lb	Reasonably Well
03 Aug 19	183.8 lb	Reasonably Well
21 Jul 19	176.6 lb	Reasonably Well
20 Jul 19	180.4 lb	Reasonably Well
13 Jul 19	181.0 lb	Reasonably Well
12 Jul 19	177.0 lb	Reasonably Well
11 Jul 19	176.0 lb	Reasonably Well
07 Jul 19	179.6 lb	Reasonably Well
23 Jun 19	176.4 lb	Reasonably Well
22 Jun 19	184.4 lb	Reasonably Well
11 Jun 19	178.2 lb	Reasonably Well
09 Jun 19	175.2 lb	Reasonably Well
08 Jun 19	181.0 lb	Reasonably Well
02 Jun 19	179.2 lb	Reasonably Well
01 Jun 19	185.6 lb	Reasonably Well
26 May 19	180.6 lb	Reasonably Well
25 May 19	185.2 lb	Reasonably Well
24 May 19	180.6 lb	Reasonably Well
11 May 19	187.0 lb	Reasonably Well
10 May 19	185.6 lb	Reasonably Well
04 May 19	187.4 lb	Reasonably Well
28 Apr 19	191.4 lb	Reasonably Well
27 Apr 19	183.8 lb	Reasonably Well
21 Apr 19	185.2 lb	Reasonably Well
13 Apr 19	190.2 lb	Reasonably Well
12 Apr 19	193.0 lb	Reasonably Well
10 Apr 19	192.2 lb	Reasonably Well
07 Apr 19	184.2 lb	Reasonably Well
05 Apr 19	190.6 lb	Reasonably Well
24 Mar 19	183.8 lb	Reasonably Well
23 Mar 19	188.4 lb	Reasonably Well
12 Mar 19	194.0 lb	Reasonably Well
03 Mar 19	186.4 lb	Reasonably Well
02 Mar 19	184.8 lb	Reasonably Well
01 Mar 19	187.0 lb	Reasonably Well
24 Feb 19	188.6 lb	Reasonably Well
23 Feb 19	192.8 lb	Reasonably Well
17 Feb 19	191.2 lb	Reasonably Well
16 Feb 19	188.6 lb	Reasonably Well
10 Feb 19	196.6 lb	Reasonably Well
09 Feb 19	190.0 lb	Reasonably Well
03 Feb 19	192.0 lb	Reasonably Well
02 Feb 19	197.0 lb	Reasonably Well
27 Jan 19	198.8 lb	Reasonably Well
26 Jan 19	195.8 lb	Reasonably Well
20 Jan 19	195.2 lb	Reasonably Well
19 Jan 19	200.2 lb	Reasonably Well
12 Jan 19	198.2 lb	Reasonably Well
06 Jan 19	199.2 lb	Reasonably Well
30 Dec 18	204.4 lb	Reasonably Well
24 Dec 18	206.2 lb	Reasonably Well
23 Dec 18	207.0 lb	Reasonably Well
16 Dec 18	203.0 lb	Reasonably Well
13 Dec 18	207.2 lb	Reasonably Well
25 Nov 18	209.2 lb	Reasonably Well
12 Nov 18	209.0 lb	Reasonably Well
11 Nov 18	206.0 lb	Reasonably Well
10 Nov 18	206.4 lb	Reasonably Well
26 Oct 18	204.0 lb	Reasonably Well
24 Oct 18	200.8 lb	Reasonably Well
13 Oct 18	201.8 lb	Reasonably Well
12 Oct 18	203.0 lb	Reasonably Well
11 Oct 18	204.2 lb	Reasonably Well
10 Oct 18	205.6 lb	Reasonably Well
08 Oct 18	206.2 lb	Reasonably Well
23 Sep 18	197.2 lb	Reasonably Well
16 Sep 18	199.2 lb	Reasonably Well
12 Sep 18	201.8 lb	Reasonably Well
11 Sep 18	199.6 lb	Reasonably Well
07 Sep 18	198.6 lb	Reasonably Well
03 Sep 18	196.0 lb	Reasonably Well
02 Sep 18	197.8 lb	Reasonably Well
01 Sep 18	199.4 lb	Reasonably Well
13 Aug 18	191.4 lb	Reasonably Well
12 Aug 18	191.8 lb	Reasonably Well
11 Aug 18	190.6 lb	Reasonably Well
10 Aug 18	192.8 lb	Reasonably Well
05 Aug 18	193.4 lb	Reasonably Well
29 Jul 18	196.2 lb	Reasonably Well
22 Jul 18	200.0 lb	Reasonably Well
20 Jul 18	200.8 lb	Reasonably Well
27 Jun 18	195.4 lb	Reasonably Well
23 Jun 18	189.4 lb	Reasonably Well
13 Jun 18	194.0 lb	Reasonably Well
04 Jun 18	198.4 lb	Reasonably Well
01 Jun 18	198.8 lb	Reasonably Well
28 May 18	197.6 lb	Reasonably Well
10 May 18	197.6 lb	Reasonably Well
05 May 18	203.2 lb	Reasonably Well
22 Apr 18	200.0 lb	Reasonably Well
08 Apr 18	205.4 lb	Reasonably Well
25 Mar 18	195.2 lb	Reasonably Well
11 Mar 18	196.6 lb	Reasonably Well
10 Mar 18	197.2 lb	Reasonably Well
09 Mar 18	196.4 lb	Reasonably Well
04 Mar 18	197.8 lb	Reasonably Well
26 Feb 18	200.8 lb	Reasonably Well
10 Feb 18	200.6 lb	Reasonably Well
04 Feb 18	201.6 lb	Reasonably Well
21 Jan 18	200.2 lb	Reasonably Well
09 Jan 18	199.4 lb	Reasonably Well
31 Dec 17	204.6 lb	Reasonably Well
24 Dec 17	198.6 lb	Reasonably Well
17 Dec 17	201.6 lb	Reasonably Well
11 Dec 17	203.5 lb	Reasonably Well
02 Dec 17	207.0 lb	Reasonably Well
29 Nov 17	204.6 lb	Reasonably Well
15 Nov 17	205.0 lb	Reasonably Well
12 Nov 17	201.8 lb	Reasonably Well
31 Oct 17	200.8 lb	Reasonably Well
30 Oct 17	202.0 lb	Reasonably Well
28 Oct 17	203.6 lb	Reasonably Well
24 Oct 17	203.6 lb	Reasonably Well
12 Oct 17	203.8 lb	Reasonably Well
11 Oct 17	205.0 lb	Reasonably Well
07 Oct 17	206.0 lb	Reasonably Well
04 Oct 17	209.4 lb	Reasonably Well
29 Sep 17	210.2 lb	Reasonably Well
27 Sep 17	211.8 lb	Reasonably Well
24 Sep 17	213.0 lb	Not Applicable

Date started: 18 Sep 17

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 218.0 lb
23 Sep 17	213.2 lb	Reasonably Well
18 Sep 17	218.0 lb	Not Applicable