zalman1949's Journal, 01 May 2012

weight 217.8

Blood Sugar 171 at 5:17Am
Insulin 5R 20N

Blood Sugar 141 at 11:00 Pm
Insulin 5R 0N



Diet Calendar Entry for 01 May 2012:
1314 kcal Fat: 56.92g | Prot: 76.27g | Carb: 121.50g.   Breakfast: Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: veggie dog, French bread. Dinner: chef salad. Snacks/Other: sliced ham, Pop Up Bowl - Butter, Special K Cereal Bars - Raspberry Cheesecake, creamy spinach, 100 Calorie Nutty Bar, lightly salted rice cakes. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

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Itsthestart supported mrsvondrak's Journal Entry.
DaGoomba recorded a Weigh In at 208.2 lb.
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millerm40 updated their Exercise Diary.
John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.