Weigh In record (no journal entry) for 01 May 2012
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217.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1314 kcal
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Fat: 56.92g | Prot: 76.27g | Carb: 121.50g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: French bread, veggie dog. Dinner: chef salad. Snacks/Other: sliced ham, 100 Calorie Nutty Bar, creamy spinach, lightly salted rice cakes, Special K Cereal Bars - Raspberry Cheesecake, Pop Up Bowl - Butter. more...
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steady weight
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zalman1949's weight history
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