Weigh In record (no journal entry) for 02 May 2012
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217.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1298 kcal
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Fat: 57.83g | Prot: 55.70g | Carb: 143.52g.
Breakfast: light and crispy cereal bar. Lunch: chef salad. Dinner: multigrain cracker, boiled egg, fat free american cheese, butter, Unsalted Matzos. Snacks/Other: sliced ham, newtons thins, Special K Cereal Bars - Raspberry Cheesecake, smart balance popcorn. more...
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steady weight
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zalman1949's weight history
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