Weigh In record (no journal entry) for 30 April 2012
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293.4 lb
Lost so far: 0.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1568 kcal
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Fat: 42.65g | Prot: 76.93g | Carb: 221.83g.
Breakfast: peppermint herbal tea, peanut butter, whole wheat engish muffin. Lunch: salmon patty, granola, Craisins 100 Calorie Pack, Activia Strawberry Yogurt, rice a roni. Dinner: Corn, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: swiss crackers, Banana, apple. more...
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gaining 0.2 lb a week
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