CharmedP3's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
288.0 lb Lost so far: 6.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1532 kcal Fat: 43.08g | Prot: 87.32g | Carb: 199.44g.   Breakfast: Herbal Tea, 100% Whole Wheat English Muffins, Peanut Butter. Lunch: Craisins 100 Calorie Pack, Activia Strawberry Yogurt, dempsters whole grain bread, Granola, tuna, mayo, pickles. Dinner: hummus, cucumber, Green Peppers, chicken leg, Baked Potato (Peel Eaten). Snacks/Other: pear, Banana. more...
on diet CharmedP3's own diet   losing 4.7 lb a week

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