CharmedP3's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
288.0 lb Lost so far: 6.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1532 kcal Fat: 43.08g | Prot: 87.32g | Carb: 199.44g.   Breakfast: 100% Whole Wheat English Muffins, Peanut Butter, Herbal Tea. Lunch: dempsters whole grain bread, tuna, mayo, pickles, Activia Strawberry Yogurt, Craisins 100 Calorie Pack, Granola. Dinner: Green Peppers, Baked Potato (Peel Eaten), chicken leg, cucumber, hummus. Snacks/Other: Banana, pear. more...
on diet CharmedP3's own diet   losing 4.7 lb a week

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