Weigh In record (no journal entry) for 01 December 2017
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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364 kcal
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Fat: 25.57g | Prot: 14.43g | Carb: 23.64g.
Breakfast: Fat Snax Peanut Butter Cookies, Skippy Natural Peanut Butter with Honey, Coffee, Quest MCT Oil Powder. Snacks/Other: Krave Sweet Chipotle Beef Jerky. more...
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gaining 0.1 lb a week
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