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Went off Keto for one day - We were celebrating a friend's 50th birthday and the homemade strawberry cake was calling my name. Then last night, we were invited to my favorite Mexican restaurant for dinner and since I already cheated, I cheated some more with a margarita.... up about 2 and half pound this morning! Back on Keto today! No biggie - I got this!
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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877 kcal
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Fat: 77.87g | Prot: 35.51g | Carb: 18.84g.
Breakfast: Double Chocolate , Quest MCT Oil Powder, Coffee. Lunch: Julian Bakery Paleo Thin Crackers, Heinz Dill Relish, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 1.4 lb a week
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