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40 mins treadmill.
target heart rate 178(fat burning mode) for 26 mins.
300 calories burned. 2.10 miles. 120 crunches.
Diet Calendar Entry for 07 January 2008:
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2151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Sweet jesus. I'm tired just reading that.
07 Jan 08 by member: acw114
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07 Jan 08 by member: debzc
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I agree, Im ready for a nap just thinking about 40 minutes on a treadmill.
07 Jan 08 by member: Sherlock
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07 Jan 08 by member: sararay
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Excellent work! I can't wait until I can post some exercise like that!
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i only dream of all that movement!!!!
GREAT JOB!!!! keep it up!
07 Jan 08 by member: mygranners
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