Start Weight:(26 Mar 08) 181.2 lb
Current Weight:(26 Mar 08) 181.2 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: losing 0.8 lb a week

**Me at my goal weight, Orlando 2004**

In the past I've done the Atkins diet. With Atkins I lost a total of 55lbs. After going on and off Atkins, I ended up gaining back 20lbs. Due to such negative feedback, I swore I'd never get back on the Atkins. I tried Fat Smash earlier this yr and lost some. For some reason I got off. I think it was out of boredom. Tired of eating the same everyday. I know both diets work, I just got to stick it out. However I'm going to try and follow by the book and exercise more this time to be sure the weight is kept off. My love, Derek, and I plan to wed September 2008 and that ultimately is my goal to look my absolute best! But no matter what, I know that my motivation is that I'm doing this for me :)
All tips and encouragement is MUCH MUCH appreciated :)

FatSecret member since: 04 Jan 07

EmilyRosario's Weight History

EmilyRosario's Buddies

on diet Atkins
not sharing weight
last weighin: steady Steady
on diet Atkins
last weighin: losing 0.5 lb a week Down
last weighin: losing 6.3 lb a week Down

EmilyRosario's Latest Posts

This works
Thanks for posting your results! It gives me the motivation to keep at it!
posted 04 Jan 2007, 13:58
EmilyRosario has submitted 1 post

Other Related Links


Fat Smash Diet

EmilyRosario's journal

16 January 2008

I checked the scale 5 times to make sure this was right.LoL 2 pounds closer to goal :-) Today Derek and I are going to walk the mountain. I hope all is ...
on diet Atkins  

10 January 2008

I'm getting discouraged. I wish the weight would come off faster :-/
on diet Atkins  

EmilyRosario's Recent Food & Exercise

EmilyRosario's Recent Activity

EmilyRosario's Own Activity

No recent activity.

EmilyRosario's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.