leissp's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2012:
1993 kcal Fat: 79.10g | Prot: 91.91g | Carb: 240.06g.   Breakfast: Oatmeal with Fruit, Navels Oranges. Lunch: Frittata aux Légumes et au Fromage, Pemeal Bacon. Dinner: Couscous (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Dark Chocolate, orange, Gala Apples, Dark Chocolate, Herbal Tea, Bananas, Navels Oranges, Greek Yogurt 2%. more...
5301 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Draglist's Journal Entry.
RON HALL updated their Food Diary.
mskestrela supported maeday42's Journal Entry.
John10251 recorded a Weight Entry at 154.6 lb.
rodgav recorded a Weight Entry at 173.4 lb.
grand89 supported jamiqua's Weight Entry.
sammybamm recorded a Weight Entry at 186.0 lb.
jen12 recorded a Weight Entry at 127.2 lb.