leissp's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2012:
1993 kcal Fat: 79.10g | Prot: 91.91g | Carb: 240.06g.   Breakfast: Oatmeal with Fruit, Navels Oranges. Lunch: Frittata aux Légumes et au Fromage, Pemeal Bacon. Dinner: Couscous (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Dark Chocolate, orange, Gala Apples, Dark Chocolate, Herbal Tea, Bananas, Navels Oranges, Greek Yogurt 2%. more...
5301 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.8 lb a week

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