leissp's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2012:
1993 kcal Fat: 79.10g | Prot: 91.91g | Carb: 240.06g.   Breakfast: Oatmeal with Fruit, Navels Oranges. Lunch: Frittata aux Légumes et au Fromage, Pemeal Bacon. Dinner: Couscous (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Dark Chocolate, orange, Gala Apples, Dark Chocolate, Herbal Tea, Bananas, Navels Oranges, Greek Yogurt 2%. more...
5301 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.
leissp recorded a Weight Entry at 226.9 lb.

leissp's Buddies

big@heart recorded a Weight Entry at 232.0 lb.

Other Member Diet Recent Activity

Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.
bestbefore1989 recorded a Weight Entry at 203.0 lb.