leissp's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2012:
1993 kcal Fat: 79.10g | Prot: 91.91g | Carb: 240.06g.   Breakfast: Oatmeal with Fruit, Navels Oranges. Lunch: Frittata aux Légumes et au Fromage, Pemeal Bacon. Dinner: Balsamic Vinegar of Modena, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Couscous (Cooked), Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Cooked Swordfish. Snacks/Other: Herbal Tea, Bananas, orange, Navels Oranges, Gala Apples, Gala Apples, Dark Chocolate, Dark Chocolate, Greek Yogurt 2%. more...
5301 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mediterranean Diet

leissp's weight history

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 209.7 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

ldemaria updated their Food Diary.
Tassos67 updated their Food Diary.
pennym1 recorded a Journal Entry.
malloryjones updated their Food Diary.
persinger189 supported redgirl1974's Journal Entry.
northernmusician recorded a Journal Entry.
nicholaix commented on their Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.