leissp's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2012:
1993 kcal Fat: 79.10g | Prot: 91.91g | Carb: 240.06g.   Breakfast: Oatmeal with Fruit, Navels Oranges. Lunch: Frittata aux Légumes et au Fromage, Pemeal Bacon. Dinner: Balsamic Vinegar of Modena, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Couscous (Cooked), Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Cooked Swordfish. Snacks/Other: Herbal Tea, Bananas, orange, Navels Oranges, Gala Apples, Gala Apples, Dark Chocolate, Dark Chocolate, Greek Yogurt 2%. more...
5301 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 212.5 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

tempest_spirit supported bigbassbrent's Journal Entry.
ACloud4 recorded a Weigh In at 192.2 lb.
Suzi Cue recorded a Journal Entry.
hbrownOH updated their Food Diary.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
JustJay recorded a Weigh In at 175.0 lb.
imahorsefreak commented on their Journal Entry.