Weigh In record (no journal entry) for 28 November 2017
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2583 kcal
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Fat: 177.96g | Prot: 170.47g | Carb: 100.69g.
Lunch: Ground Lamb, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Chicken Drumstick. Dinner: Hellmann's Real Mayonnaise, Bob's Red Mill Almond Meal Flour, Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Almond Butter, Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
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losing 22.4 lb a week
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 Comments
Congratulations on reaching (actually passing) your goal!
28 Nov 17 by member: From371to184
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Isnt that blue line pretty!
28 Nov 17 by member: 8Patty
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