| May 2013 |
| Thu 23rd: |
2540 *
|
75%
|
fat: 167.80g |
| |
protein: 153.63g |
| |
carbs: 111.37g |
|
-
|
-
|
| Wed 22nd: |
2409 *
|
71%
|
fat: 176.92g |
| |
protein: 150.67g |
| |
carbs: 63.12g |
|
-
|
-
|
| Tue 21st: |
2203 *
|
65%
|
fat: 155.21g |
| |
protein: 134.58g |
| |
carbs: 68.76g |
|
-
|
-
|
| Mon 20th: |
2263 *
|
67%
|
fat: 141.67g |
| |
protein: 126.64g |
| |
carbs: 121.49g |
|
-
|
-
|
| Sun 19th: |
2642 *
|
78%
|
fat: 168.33g |
| |
protein: 164.81g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sat 18th: |
2329 *
|
68%
|
fat: 135.53g |
| |
protein: 141.09g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 17th: |
2420 *
|
71%
|
fat: 142.91g |
| |
protein: 167.45g |
| |
carbs: 119.55g |
|
-
|
-
|
| Thu 16th: |
3046 *
|
90%
|
fat: 190.12g |
| |
protein: 203.30g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 15th: |
2544 *
|
75%
|
fat: 169.90g |
| |
protein: 158.18g |
| |
carbs: 98.51g |
|
-
|
-
|
| Tue 14th: |
2857 *
|
84%
|
fat: 179.19g |
| |
protein: 176.17g |
| |
carbs: 144.31g |
|
-
|
-
|
| Mon 13th: |
2454 *
|
72%
|
fat: 145.73g |
| |
protein: 150.65g |
| |
carbs: 144.56g |
|
-
|
-
|
| Sun 12th: |
2594 *
|
76%
|
fat: 163.40g |
| |
protein: 149.29g |
| |
carbs: 136.82g |
|
-
|
-
|
| Sat 11th: |
2090 *
|
61%
|
fat: 144.74g |
| |
protein: 141.13g |
| |
carbs: 62.49g |
|
-
|
-
|
| Fri 10th: |
2394 *
|
70%
|
fat: 133.79g |
| |
protein: 142.47g |
| |
carbs: 130.94g |
|
-
|
-
|
| Thu 9th: |
2554 *
|
75%
|
fat: 151.03g |
| |
protein: 172.42g |
| |
carbs: 123.74g |
|
-
|
-
|
| Wed 8th: |
2538 *
|
75%
|
fat: 126.76g |
| |
protein: 175.34g |
| |
carbs: 172.86g |
|
-
|
-
|
| Tue 7th: |
1627 *
|
48%
|
fat: 112.72g |
| |
protein: 93.35g |
| |
carbs: 69.42g |
|
-
|
-
|
| Mon 6th: |
2270 *
|
67%
|
fat: 148.06g |
| |
protein: 155.69g |
| |
carbs: 87.04g |
|
-
|
-
|
| Sun 5th: |
2749 *
|
81%
|
fat: 147.77g |
| |
protein: 125.49g |
| |
carbs: 193.16g |
|
-
|
-
|
| Sat 4th: |
2013 *
|
59%
|
fat: 116.67g |
| |
protein: 148.54g |
| |
carbs: 93.69g |
|
-
|
-
|
