paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1961 * 54%
fat: 121.01g
|
protein: 115.47g
|
carbs: 110.25g
- -
Wed 25th: 2403 * 67%
fat: 142.98g
|
protein: 166.01g
|
carbs: 123.64g
- -
Mon 23rd: 2229 * 62%
fat: 126.53g
|
protein: 170.32g
|
carbs: 97.79g
- -
Sat 21st: 2956 * 82%
fat: 158.91g
|
protein: 179.38g
|
carbs: 169.78g
- -
Fri 20th: 2006 * 56%
fat: 102.61g
|
protein: 147.06g
|
carbs: 93.08g
- -
Thu 19th: 2797 * 78%
fat: 176.50g
|
protein: 152.56g
|
carbs: 88.76g
- -
Wed 18th: 2526 * 70%
fat: 154.75g
|
protein: 190.01g
|
carbs: 106.11g
- -
Tue 17th: 2547 * 71%
fat: 162.81g
|
protein: 184.37g
|
carbs: 100.57g
- -
Mon 16th: 1888 * 52%
fat: 110.31g
|
protein: 132.99g
|
carbs: 98.55g
- -
Sun 15th: 530 * 15%
fat: 36.44g
|
protein: 38.68g
|
carbs: 16.07g
- -
Sat 14th: 2382 * 66%
fat: 134.92g
|
protein: 134.35g
|
carbs: 167.88g
- -
Fri 13th: 2040 * 57%
fat: 113.48g
|
protein: 140.45g
|
carbs: 124.78g
- -
Wed 11th: 726 * 20%
fat: 51.81g
|
protein: 54.72g
|
carbs: 12.87g
- -
Sun 8th: 968 * 27%
fat: 1.67g
|
protein: 10.99g
|
carbs: 232.16g
- -
Sat 7th: 1259 * 35%
fat: 72.58g
|
protein: 70.56g
|
carbs: 58.74g
- -
Fri 6th: 439 * 12%
fat: 16.92g
|
protein: 23.10g
|
carbs: 47.70g
- -
Thu 5th: 920 * 26%
fat: 35.00g
|
protein: 15.00g
|
carbs: 137.80g
- -
Wed 4th: 2176 * 60%
fat: 135.39g
|
protein: 143.93g
|
carbs: 104.51g
- -
Tue 3rd: 2520 * 70%
fat: 169.12g
|
protein: 166.71g
|
carbs: 103.65g
- -
Mon 2nd: 2414 * 67%
fat: 168.69g
|
protein: 164.08g
|
carbs: 95.85g
- -

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