paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 576 * 16%
fat: 41.54g
|
protein: 34.25g
|
carbs: 15.65g
- -
Thu 11th: 2712 * 75%
fat: 171.44g
|
protein: 168.38g
|
carbs: 130.42g
- -
Wed 10th: 2429 * 67%
fat: 150.58g
|
protein: 167.34g
|
carbs: 110.80g
- -
Tue 9th: 2610 * 72%
fat: 182.51g
|
protein: 152.66g
|
carbs: 99.55g
- -
Mon 8th: 2470 * 69%
fat: 161.20g
|
protein: 164.97g
|
carbs: 94.78g
- -
Sun 7th: 2731 * 76%
fat: 164.95g
|
protein: 162.96g
|
carbs: 123.91g
- -
Sat 6th: 2286 * 64%
fat: 141.16g
|
protein: 104.12g
|
carbs: 57.87g
- -
Fri 5th: 1806 * 50%
fat: 112.79g
|
protein: 130.38g
|
carbs: 73.27g
- -
Thu 4th: 2235 * 62%
fat: 153.37g
|
protein: 137.79g
|
carbs: 74.67g
- -
Wed 3rd: 2185 * 61%
fat: 139.28g
|
protein: 165.16g
|
carbs: 75.02g
- -
Tue 2nd: 2436 * 68%
fat: 165.24g
|
protein: 148.31g
|
carbs: 86.93g
- -
Mon 1st: 2188 * 61%
fat: 148.06g
|
protein: 150.37g
|
carbs: 68.11g
- -
January 2016
Wed 27th: 726 * 20%
fat: 51.81g
|
protein: 54.72g
|
carbs: 12.87g
- -
Fri 22nd: 2642 * 73%
fat: 149.57g
|
protein: 137.33g
|
carbs: 199.28g
- -
Thu 21st: 2681 * 74%
fat: 158.48g
|
protein: 154.05g
|
carbs: 116.87g
- -
Wed 20th: 2521 * 70%
fat: 143.38g
|
protein: 176.24g
|
carbs: 109.56g
- -
Tue 19th: 2479 * 69%
fat: 152.59g
|
protein: 155.97g
|
carbs: 71.84g
- -
Mon 18th: 2285 * 63%
fat: 153.90g
|
protein: 153.60g
|
carbs: 74.55g
- -
Sat 16th: 770 * 21%
fat: 59.64g
|
protein: 45.90g
|
carbs: 12.18g
- -
Fri 15th: 2573 * 71%
fat: 174.89g
|
protein: 130.90g
|
carbs: 121.96g
- -

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