paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 726 * 20%
fat: 51.81g
|
protein: 54.72g
|
carbs: 12.87g
- -
June 2016
Thu 30th: 2561 * 71%
fat: 153.93g
|
protein: 202.89g
|
carbs: 109.59g
- -
Wed 29th: 2363 * 66%
fat: 135.42g
|
protein: 151.39g
|
carbs: 65.88g
- -
Tue 28th: 2235 * 62%
fat: 120.11g
|
protein: 153.89g
|
carbs: 91.13g
- -
Mon 27th: 2743 * 76%
fat: 157.40g
|
protein: 167.29g
|
carbs: 128.57g
- -
Sun 26th: 3423 * 95%
fat: 168.04g
|
protein: 170.31g
|
carbs: 218.84g
- -
Sat 25th: 2684 * 75%
fat: 128.82g
|
protein: 137.55g
|
carbs: 81.67g
- -
Fri 24th: 2798 * 78%
fat: 159.94g
|
protein: 159.71g
|
carbs: 122.71g
- -
Thu 23rd: 2288 * 64%
fat: 130.31g
|
protein: 165.49g
|
carbs: 117.93g
- -
Wed 22nd: 2250 * 62%
fat: 126.33g
|
protein: 159.94g
|
carbs: 109.18g
- -
Tue 21st: 2212 * 61%
fat: 137.24g
|
protein: 171.90g
|
carbs: 76.10g
- -
Mon 20th: 2448 * 68%
fat: 168.39g
|
protein: 155.53g
|
carbs: 78.04g
- -
Sun 19th: 3719 * 103%
fat: 184.27g
|
protein: 176.28g
|
carbs: 239.42g
- -
Sat 18th: 2989 * 83%
fat: 157.76g
|
protein: 136.24g
|
carbs: 182.92g
- -
Fri 17th: 2271 * 63%
fat: 111.96g
|
protein: 141.25g
|
carbs: 118.94g
- -
Thu 16th: 2795 * 78%
fat: 179.90g
|
protein: 173.36g
|
carbs: 121.79g
- -
Wed 15th: 2337 * 65%
fat: 126.50g
|
protein: 187.20g
|
carbs: 87.37g
- -
Tue 14th: 2771 * 77%
fat: 140.54g
|
protein: 173.11g
|
carbs: 157.35g
- -
Mon 13th: 1889 * 52%
fat: 121.79g
|
protein: 143.41g
|
carbs: 52.09g
- -
Sun 12th: 2528 * 70%
fat: 161.71g
|
protein: 156.76g
|
carbs: 70.09g
- -

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