paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1323 * 37%
fat: 90.37g
|
protein: 88.19g
|
carbs: 33.50g
- -
Wed 24th: 2543 * 71%
fat: 127.09g
|
protein: 176.35g
|
carbs: 77.91g
- -
Tue 23rd: 2260 * 63%
fat: 118.05g
|
protein: 162.63g
|
carbs: 78.13g
- -
Mon 22nd: 2008 * 56%
fat: 110.50g
|
protein: 150.47g
|
carbs: 108.48g
- -
Sun 21st: 2306 * 64%
fat: 131.18g
|
protein: 163.08g
|
carbs: 125.32g
- -
Sat 20th: 3710 * 103%
fat: 160.35g
|
protein: 235.43g
|
carbs: 324.13g
- -
Fri 19th: 2435 * 68%
fat: 137.24g
|
protein: 179.17g
|
carbs: 118.65g
- -
Thu 18th: 2514 * 70%
fat: 146.49g
|
protein: 155.94g
|
carbs: 98.17g
- -
Wed 17th: 2209 * 61%
fat: 119.23g
|
protein: 148.50g
|
carbs: 95.69g
- -
Tue 16th: 2460 * 68%
fat: 154.48g
|
protein: 159.87g
|
carbs: 117.23g
- -
Mon 15th: 2353 * 65%
fat: 160.99g
|
protein: 154.61g
|
carbs: 90.72g
- -
Sun 14th: 2120 * 59%
fat: 111.21g
|
protein: 151.30g
|
carbs: 127.45g
- -
Sat 13th: 2549 * 71%
fat: 136.92g
|
protein: 161.41g
|
carbs: 164.61g
- -
Fri 12th: 2719 * 76%
fat: 156.90g
|
protein: 170.38g
|
carbs: 162.83g
- -
Thu 11th: 2444 * 68%
fat: 160.32g
|
protein: 139.82g
|
carbs: 107.15g
- -
Wed 10th: 2558 * 71%
fat: 144.66g
|
protein: 149.72g
|
carbs: 162.62g
- -
Tue 9th: 2668 * 74%
fat: 165.97g
|
protein: 165.11g
|
carbs: 139.96g
- -
Mon 8th: 2254 * 63%
fat: 141.65g
|
protein: 154.88g
|
carbs: 101.92g
- -
Sun 7th: 2330 * 65%
fat: 147.03g
|
protein: 157.79g
|
carbs: 99.46g
- -
Sat 6th: 2588 * 72%
fat: 134.20g
|
protein: 169.33g
|
carbs: 109.43g
- -

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