paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 2512 * 100%
fat: 162.88g
|
protein: 161.33g
|
carbs: 105.00g
- -
Thu 19th: 2604 * 104%
fat: 154.80g
|
protein: 171.87g
|
carbs: 138.13g
- -
Wed 18th: 2401 * 96%
fat: 158.36g
|
protein: 173.51g
|
carbs: 86.59g
- -
Tue 17th: 2317 * 93%
fat: 159.67g
|
protein: 147.27g
|
carbs: 68.45g
- -
Mon 16th: 2443 * 98%
fat: 145.21g
|
protein: 156.19g
|
carbs: 140.45g
- -
Sun 15th: 2328 * 93%
fat: 152.52g
|
protein: 154.06g
|
carbs: 91.70g
- -
Sat 14th: 3038 * 122%
fat: 174.24g
|
protein: 173.38g
|
carbs: 191.88g
- -
Fri 13th: 2468 * 99%
fat: 155.39g
|
protein: 156.70g
|
carbs: 117.20g
- -
Thu 12th: 2311 * 92%
fat: 140.46g
|
protein: 173.06g
|
carbs: 91.83g
- -
Wed 11th: 2373 * 95%
fat: 134.58g
|
protein: 155.40g
|
carbs: 140.43g
- -
Tue 10th: 2154 * 86%
fat: 132.84g
|
protein: 142.94g
|
carbs: 85.95g
- -
Mon 9th: 2145 * 86%
fat: 135.15g
|
protein: 160.93g
|
carbs: 71.28g
- -
Sun 8th: 2519 * 101%
fat: 157.40g
|
protein: 130.61g
|
carbs: 151.47g
- -
Sat 7th: 2812 * 112%
fat: 154.40g
|
protein: 141.57g
|
carbs: 190.67g
- -
Fri 6th: 2505 * 100%
fat: 137.11g
|
protein: 165.29g
|
carbs: 178.94g
- -
Thu 5th: 2556 * 102%
fat: 166.32g
|
protein: 167.67g
|
carbs: 112.00g
- -
Wed 4th: 2523 * 101%
fat: 163.68g
|
protein: 137.12g
|
carbs: 158.80g
- -
Tue 3rd: 2224 * 89%
fat: 125.49g
|
protein: 146.01g
|
carbs: 120.79g
- -
Mon 2nd: 2466 * 99%
fat: 148.96g
|
protein: 164.52g
|
carbs: 122.50g
- -
Sun 1st: 2446 * 98%
fat: 143.39g
|
protein: 147.06g
|
carbs: 148.23g
- -

Other Related Links

Members