paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 2612 * 73%
fat: 134.81g
|
protein: 173.28g
|
carbs: 86.76g
- -
Mon 25th: 2239 * 62%
fat: 125.07g
|
protein: 171.29g
|
carbs: 52.34g
- -
Sun 24th: 2537 * 70%
fat: 125.24g
|
protein: 147.96g
|
carbs: 202.95g
- -
Sat 23rd: 2991 * 83%
fat: 138.78g
|
protein: 160.20g
|
carbs: 201.23g
- -
Fri 22nd: 2798 * 78%
fat: 146.43g
|
protein: 172.90g
|
carbs: 117.03g
- -
Thu 21st: 3043 * 85%
fat: 180.84g
|
protein: 178.04g
|
carbs: 126.71g
- -
Wed 20th: 2543 * 71%
fat: 152.74g
|
protein: 196.80g
|
carbs: 100.06g
- -
Tue 19th: 2663 * 74%
fat: 146.80g
|
protein: 156.03g
|
carbs: 110.51g
- -
Mon 18th: 2282 * 63%
fat: 121.31g
|
protein: 198.77g
|
carbs: 91.72g
- -
Sun 17th: 2905 * 81%
fat: 146.86g
|
protein: 152.09g
|
carbs: 191.62g
- -
Sat 16th: 3393 * 94%
fat: 177.32g
|
protein: 200.48g
|
carbs: 139.21g
- -
Fri 15th: 2661 * 74%
fat: 142.27g
|
protein: 190.52g
|
carbs: 118.44g
- -
Thu 14th: 2634 * 73%
fat: 157.64g
|
protein: 140.23g
|
carbs: 147.88g
- -
Wed 13th: 2372 * 66%
fat: 154.15g
|
protein: 175.67g
|
carbs: 81.30g
- -
Tue 12th: 2393 * 66%
fat: 136.73g
|
protein: 164.46g
|
carbs: 136.33g
- -
Mon 11th: 2142 * 60%
fat: 131.67g
|
protein: 133.79g
|
carbs: 109.29g
- -
Sun 10th: 2379 * 66%
fat: 134.88g
|
protein: 174.71g
|
carbs: 137.92g
- -
Sat 9th: 2543 * 71%
fat: 112.51g
|
protein: 151.08g
|
carbs: 123.45g
- -
Fri 8th: 2378 * 66%
fat: 112.62g
|
protein: 169.09g
|
carbs: 144.67g
- -
Thu 7th: 3070 * 85%
fat: 188.43g
|
protein: 139.22g
|
carbs: 215.46g
- -

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