paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 2569 * 103%
fat: 172.63g
|
protein: 192.41g
|
carbs: 50.53g
- -
Wed 17th: 2068 * 83%
fat: 130.91g
|
protein: 157.73g
|
carbs: 71.65g
- -
Tue 16th: 2424 * 97%
fat: 161.54g
|
protein: 179.52g
|
carbs: 68.48g
- -
Mon 15th: 2521 * 101%
fat: 167.73g
|
protein: 150.64g
|
carbs: 109.77g
- -
Sun 14th: 2978 * 119%
fat: 167.55g
|
protein: 185.99g
|
carbs: 88.12g
- -
Sat 13th: 2512 * 100%
fat: 124.88g
|
protein: 136.91g
|
carbs: 116.26g
- -
Fri 12th: 2320 * 93%
fat: 138.34g
|
protein: 156.45g
|
carbs: 114.87g
- -
Thu 11th: 2422 * 97%
fat: 170.10g
|
protein: 152.76g
|
carbs: 70.32g
- -
Wed 10th: 2404 * 96%
fat: 130.75g
|
protein: 138.65g
|
carbs: 159.29g
- -
Tue 9th: 2479 * 99%
fat: 160.61g
|
protein: 159.20g
|
carbs: 106.30g
- -
Mon 8th: 2379 * 95%
fat: 146.79g
|
protein: 159.46g
|
carbs: 92.86g
- -
Sun 7th: 2401 * 96%
fat: 147.99g
|
protein: 113.04g
|
carbs: 162.46g
- -
Sat 6th: 2117 * 85%
fat: 113.65g
|
protein: 81.49g
|
carbs: 199.99g
- -
Fri 5th: 2807 * 112%
fat: 147.43g
|
protein: 135.07g
|
carbs: 252.79g
- -
Thu 4th: 2777 * 111%
fat: 154.06g
|
protein: 147.36g
|
carbs: 196.30g
- -
Wed 3rd: 2373 * 95%
fat: 112.17g
|
protein: 129.56g
|
carbs: 166.71g
- -
Tue 2nd: 2403 * 96%
fat: 105.12g
|
protein: 128.66g
|
carbs: 149.69g
- -
Mon 1st: 2750 * 110%
fat: 130.58g
|
protein: 138.57g
|
carbs: 194.32g
- -
December 2017
Sun 31st: 2881 * 115%
fat: 137.16g
|
protein: 122.47g
|
carbs: 192.79g
- -
Sat 30th: 2677 * 107%
fat: 133.07g
|
protein: 156.71g
|
carbs: 155.90g
- -

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