paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1601 * 64%
fat: 94.47g
|
protein: 123.83g
|
carbs: 64.96g
- -
Sun 22nd: 2835 * 113%
fat: 154.34g
|
protein: 150.28g
|
carbs: 173.84g
- -
Sat 21st: 2732 * 109%
fat: 162.17g
|
protein: 167.15g
|
carbs: 108.13g
- -
Fri 20th: 2527 * 101%
fat: 136.43g
|
protein: 147.23g
|
carbs: 146.83g
- -
Thu 19th: 2425 * 97%
fat: 137.85g
|
protein: 164.75g
|
carbs: 103.11g
- -
Wed 18th: 2554 * 102%
fat: 162.24g
|
protein: 188.07g
|
carbs: 111.30g
- -
Tue 17th: 2203 * 88%
fat: 129.92g
|
protein: 161.92g
|
carbs: 108.66g
- -
Mon 16th: 2405 * 96%
fat: 138.80g
|
protein: 196.24g
|
carbs: 78.01g
- -
Sun 15th: 3318 * 133%
fat: 151.00g
|
protein: 152.40g
|
carbs: 261.91g
- -
Sat 14th: 2458 * 98%
fat: 144.87g
|
protein: 203.02g
|
carbs: 92.24g
- -
Fri 13th: 2619 * 105%
fat: 130.17g
|
protein: 187.15g
|
carbs: 178.34g
- -
Thu 12th: 2255 * 90%
fat: 132.16g
|
protein: 168.99g
|
carbs: 99.19g
- -
Wed 11th: 2078 * 83%
fat: 103.48g
|
protein: 193.64g
|
carbs: 103.19g
- -
Tue 10th: 2226 * 89%
fat: 132.58g
|
protein: 169.84g
|
carbs: 79.59g
- -
Mon 9th: 2407 * 96%
fat: 121.46g
|
protein: 176.40g
|
carbs: 156.55g
- -
Sun 8th: 2298 * 92%
fat: 98.35g
|
protein: 170.93g
|
carbs: 174.31g
- -
Sat 7th: 3689 * 148%
fat: 169.62g
|
protein: 161.14g
|
carbs: 294.92g
- -
Fri 6th: 2624 * 105%
fat: 139.34g
|
protein: 181.48g
|
carbs: 162.79g
- -
Thu 5th: 2635 * 105%
fat: 146.59g
|
protein: 191.60g
|
carbs: 134.85g
- -
Wed 4th: 2350 * 94%
fat: 148.19g
|
protein: 153.28g
|
carbs: 108.72g
- -

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