paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 989 * 40%
fat: 61.81g
|
protein: 91.72g
|
carbs: 20.87g
- -
Tue 17th: 2597 * 105%
fat: 140.51g
|
protein: 176.96g
|
carbs: 109.29g
- -
Mon 16th: 2520 * 102%
fat: 155.44g
|
protein: 183.07g
|
carbs: 49.46g
- -
Sun 15th: 2839 * 114%
fat: 136.55g
|
protein: 157.41g
|
carbs: 168.22g
- -
Sat 14th: 2471 * 100%
fat: 115.72g
|
protein: 143.65g
|
carbs: 67.16g
- -
Fri 13th: 2201 * 89%
fat: 122.01g
|
protein: 160.96g
|
carbs: 75.97g
- -
Thu 12th: 2604 * 105%
fat: 156.86g
|
protein: 164.34g
|
carbs: 87.48g
- -
Wed 11th: 2376 * 96%
fat: 138.68g
|
protein: 160.81g
|
carbs: 79.96g
- -
Tue 10th: 2744 * 111%
fat: 152.47g
|
protein: 206.21g
|
carbs: 34.64g
- -
Mon 9th: 2554 * 103%
fat: 138.93g
|
protein: 163.63g
|
carbs: 124.01g
- -
Sun 8th: 2627 * 106%
fat: 118.11g
|
protein: 119.34g
|
carbs: 177.44g
- -
Sat 7th: 2288 * 92%
fat: 135.29g
|
protein: 110.51g
|
carbs: 160.86g
- -
Fri 6th: 2301 * 93%
fat: 122.58g
|
protein: 171.59g
|
carbs: 134.67g
- -
Thu 5th: 2627 * 106%
fat: 157.72g
|
protein: 153.02g
|
carbs: 102.73g
- -
Wed 4th: 2136 * 86%
fat: 120.96g
|
protein: 167.82g
|
carbs: 96.90g
- -
Tue 3rd: 2524 * 102%
fat: 158.54g
|
protein: 159.71g
|
carbs: 115.18g
- -
Mon 2nd: 2527 * 102%
fat: 137.69g
|
protein: 162.06g
|
carbs: 159.43g
- -
December 2016
Sat 31st: 1516 * 61%
fat: 65.80g
|
protein: 65.98g
|
carbs: 123.27g
- -
Fri 23rd: 1213 * 49%
fat: 77.67g
|
protein: 110.90g
|
carbs: 12.86g
- -
Thu 22nd: 2383 * 96%
fat: 136.50g
|
protein: 148.01g
|
carbs: 112.31g
- -

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