paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1150 * 46%
fat: 81.24g
|
protein: 77.47g
|
carbs: 21.18g
- -
Wed 7th: 2783 * 112%
fat: 159.03g
|
protein: 178.52g
|
carbs: 108.65g
- -
Tue 6th: 2282 * 92%
fat: 113.15g
|
protein: 160.83g
|
carbs: 109.13g
- -
Mon 5th: 2669 * 108%
fat: 154.70g
|
protein: 198.67g
|
carbs: 74.92g
- -
Sun 4th: 2697 * 109%
fat: 148.13g
|
protein: 135.86g
|
carbs: 159.36g
- -
Sat 3rd: 2360 * 95%
fat: 117.69g
|
protein: 168.07g
|
carbs: 83.37g
- -
Fri 2nd: 2594 * 105%
fat: 143.41g
|
protein: 186.73g
|
carbs: 103.45g
- -
Thu 1st: 2550 * 103%
fat: 164.15g
|
protein: 198.48g
|
carbs: 61.97g
- -
November 2016
Wed 30th: 2419 * 98%
fat: 164.88g
|
protein: 168.60g
|
carbs: 78.73g
- -
Tue 29th: 2237 * 90%
fat: 150.35g
|
protein: 159.55g
|
carbs: 71.36g
- -
Mon 28th: 2694 * 109%
fat: 158.55g
|
protein: 188.72g
|
carbs: 136.30g
- -
Sun 27th: 2965 * 120%
fat: 134.22g
|
protein: 157.65g
|
carbs: 284.49g
- -
Sat 26th: 2527 * 102%
fat: 114.98g
|
protein: 128.85g
|
carbs: 114.12g
- -
Fri 25th: 2587 * 104%
fat: 129.37g
|
protein: 186.81g
|
carbs: 166.03g
- -
Thu 24th: 2868 * 116%
fat: 115.62g
|
protein: 194.85g
|
carbs: 207.96g
- -
Wed 23rd: 2848 * 115%
fat: 145.23g
|
protein: 187.48g
|
carbs: 104.67g
- -
Tue 22nd: 2198 * 89%
fat: 119.26g
|
protein: 173.53g
|
carbs: 115.16g
- -
Mon 21st: 2680 * 108%
fat: 168.88g
|
protein: 175.65g
|
carbs: 94.74g
- -
Sun 20th: 2207 * 89%
fat: 125.00g
|
protein: 170.48g
|
carbs: 108.79g
- -
Sat 19th: 2899 * 117%
fat: 90.09g
|
protein: 125.48g
|
carbs: 268.20g
- -

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