paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 726 * 29%
fat: 51.81g
|
protein: 54.72g
|
carbs: 12.87g
- -
Tue 19th: 2880 * 115%
fat: 154.06g
|
protein: 133.12g
|
carbs: 227.76g
- -
Mon 18th: 2776 * 111%
fat: 146.82g
|
protein: 105.04g
|
carbs: 236.04g
- -
Sun 17th: 2596 * 104%
fat: 123.00g
|
protein: 129.51g
|
carbs: 247.06g
- -
Sat 16th: 2970 * 119%
fat: 189.96g
|
protein: 142.63g
|
carbs: 174.84g
- -
Fri 15th: 3119 * 125%
fat: 156.94g
|
protein: 147.89g
|
carbs: 206.57g
- -
Thu 14th: 2482 * 99%
fat: 160.31g
|
protein: 168.27g
|
carbs: 84.29g
- -
Wed 13th: 2406 * 96%
fat: 167.47g
|
protein: 154.68g
|
carbs: 75.47g
- -
Tue 12th: 2425 * 97%
fat: 146.99g
|
protein: 171.28g
|
carbs: 114.99g
- -
Mon 11th: 2539 * 102%
fat: 154.28g
|
protein: 190.37g
|
carbs: 105.63g
- -
Sun 10th: 2749 * 110%
fat: 175.25g
|
protein: 147.53g
|
carbs: 157.29g
- -
Sat 9th: 3080 * 123%
fat: 186.03g
|
protein: 200.39g
|
carbs: 157.13g
- -
Fri 8th: 2633 * 105%
fat: 151.44g
|
protein: 167.68g
|
carbs: 157.48g
- -
Thu 7th: 2544 * 102%
fat: 172.34g
|
protein: 166.50g
|
carbs: 81.60g
- -
Wed 6th: 2345 * 94%
fat: 127.38g
|
protein: 156.53g
|
carbs: 144.24g
- -
Tue 5th: 2480 * 99%
fat: 151.92g
|
protein: 185.64g
|
carbs: 91.09g
- -
Mon 4th: 2270 * 91%
fat: 146.57g
|
protein: 154.45g
|
carbs: 95.89g
- -
Sun 3rd: 2815 * 113%
fat: 158.12g
|
protein: 150.96g
|
carbs: 109.00g
- -
Sat 2nd: 2519 * 101%
fat: 136.70g
|
protein: 141.85g
|
carbs: 160.42g
- -
Fri 1st: 2722 * 109%
fat: 172.33g
|
protein: 180.83g
|
carbs: 104.29g
- -

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