paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 885 * 25%
fat: 58.04g
|
protein: 56.10g
|
carbs: 33.52g
- -
Fri 29th: 2572 * 71%
fat: 164.11g
|
protein: 159.17g
|
carbs: 124.30g
- -
Thu 28th: 2390 * 66%
fat: 151.77g
|
protein: 179.20g
|
carbs: 81.67g
- -
Wed 27th: 1873 * 52%
fat: 116.63g
|
protein: 158.94g
|
carbs: 52.87g
- -
Tue 26th: 2362 * 66%
fat: 159.24g
|
protein: 171.27g
|
carbs: 52.72g
- -
Mon 25th: 2082 * 58%
fat: 120.98g
|
protein: 177.52g
|
carbs: 64.54g
- -
Sun 24th: 416 * 12%
fat: 28.26g
|
protein: 28.02g
|
carbs: 13.85g
- -
Fri 22nd: 1529 * 42%
fat: 92.81g
|
protein: 109.90g
|
carbs: 62.72g
- -
Thu 21st: 2936 * 82%
fat: 168.98g
|
protein: 175.17g
|
carbs: 128.22g
- -
Wed 20th: 2578 * 72%
fat: 171.03g
|
protein: 173.17g
|
carbs: 67.43g
- -
Tue 19th: 2852 * 79%
fat: 131.63g
|
protein: 133.16g
|
carbs: 120.78g
- -
Mon 18th: 2209 * 61%
fat: 151.68g
|
protein: 138.56g
|
carbs: 109.24g
- -
Thu 14th: 1933 * 54%
fat: 139.28g
|
protein: 101.71g
|
carbs: 72.39g
- -
Wed 13th: 1802 * 50%
fat: 95.23g
|
protein: 134.71g
|
carbs: 108.58g
- -
Tue 12th: 2012 * 56%
fat: 92.13g
|
protein: 114.17g
|
carbs: 86.46g
- -
Mon 11th: 2003 * 56%
fat: 118.21g
|
protein: 139.53g
|
carbs: 79.45g
- -
Sun 10th: 2433 * 68%
fat: 162.67g
|
protein: 135.26g
|
carbs: 101.56g
- -
Sat 9th: 2638 * 73%
fat: 142.55g
|
protein: 144.94g
|
carbs: 74.45g
- -
Fri 8th: 3002 * 83%
fat: 159.31g
|
protein: 152.38g
|
carbs: 146.42g
- -
Thu 7th: 2464 * 68%
fat: 142.15g
|
protein: 146.13g
|
carbs: 73.18g
- -

Other Related Links

Members