paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 2640 * 106%
fat: 140.12g
|
protein: 162.72g
|
carbs: 154.45g
- -
Fri 24th: 2516 * 101%
fat: 162.62g
|
protein: 173.51g
|
carbs: 96.83g
- -
Thu 23rd: 2209 * 89%
fat: 145.21g
|
protein: 167.52g
|
carbs: 52.00g
- -
Wed 22nd: 2463 * 99%
fat: 147.37g
|
protein: 167.12g
|
carbs: 123.22g
- -
Tue 21st: 2516 * 101%
fat: 151.20g
|
protein: 170.39g
|
carbs: 122.71g
- -
Mon 20th: 1968 * 79%
fat: 111.20g
|
protein: 144.15g
|
carbs: 97.06g
- -
Sun 19th: 746 * 30%
fat: 50.93g
|
protein: 60.75g
|
carbs: 8.72g
- -
Wed 15th: 1953 * 79%
fat: 121.26g
|
protein: 144.67g
|
carbs: 79.17g
- -
Tue 14th: 2356 * 95%
fat: 137.90g
|
protein: 181.36g
|
carbs: 100.26g
- -
Mon 13th: 2216 * 89%
fat: 132.89g
|
protein: 176.39g
|
carbs: 78.95g
- -
Sat 11th: 3030 * 122%
fat: 138.94g
|
protein: 105.84g
|
carbs: 249.93g
- -
Fri 10th: 2284 * 92%
fat: 140.19g
|
protein: 162.88g
|
carbs: 94.53g
- -
Thu 9th: 2937 * 118%
fat: 196.86g
|
protein: 163.87g
|
carbs: 133.21g
- -
Wed 8th: 2341 * 94%
fat: 128.61g
|
protein: 147.75g
|
carbs: 159.64g
- -
Tue 7th: 2431 * 98%
fat: 141.43g
|
protein: 184.59g
|
carbs: 109.40g
- -
Mon 6th: 1805 * 73%
fat: 111.54g
|
protein: 146.68g
|
carbs: 52.38g
- -
Sat 4th: 2516 * 101%
fat: 127.36g
|
protein: 136.60g
|
carbs: 58.71g
- -
Fri 3rd: 2363 * 95%
fat: 153.75g
|
protein: 170.56g
|
carbs: 69.72g
- -
Thu 2nd: 2466 * 99%
fat: 152.92g
|
protein: 178.62g
|
carbs: 91.76g
- -
Wed 1st: 2576 * 104%
fat: 160.50g
|
protein: 154.06g
|
carbs: 145.44g
- -

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