paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1258 * 46%
fat: 66.25g
|
protein: 81.62g
|
carbs: 87.13g
- -
Sun 20th: 2836 * 103%
fat: 121.75g
|
protein: 187.86g
|
carbs: 200.44g
- -
Sat 19th: 2721 * 99%
fat: 145.50g
|
protein: 213.03g
|
carbs: 81.85g
- -
Fri 18th: 2865 * 104%
fat: 150.44g
|
protein: 150.43g
|
carbs: 130.42g
- -
Thu 17th: 2742 * 100%
fat: 165.17g
|
protein: 191.22g
|
carbs: 82.57g
- -
Wed 16th: 2963 * 108%
fat: 154.89g
|
protein: 216.39g
|
carbs: 152.30g
- -
Tue 15th: 2273 * 83%
fat: 143.04g
|
protein: 157.56g
|
carbs: 101.72g
- -
Mon 14th: 2391 * 87%
fat: 131.39g
|
protein: 165.42g
|
carbs: 124.01g
- -
Sun 13th: 2826 * 103%
fat: 149.72g
|
protein: 172.16g
|
carbs: 170.94g
- -
Sat 12th: 2838 * 103%
fat: 135.23g
|
protein: 154.33g
|
carbs: 125.19g
- -
Fri 11th: 2467 * 90%
fat: 123.82g
|
protein: 173.97g
|
carbs: 63.36g
- -
Thu 10th: 3334 * 121%
fat: 175.37g
|
protein: 180.16g
|
carbs: 116.89g
- -
Wed 9th: 2550 * 93%
fat: 152.90g
|
protein: 166.83g
|
carbs: 139.25g
- -
Tue 8th: 2344 * 85%
fat: 115.64g
|
protein: 172.09g
|
carbs: 146.41g
- -
Mon 7th: 2459 * 89%
fat: 136.20g
|
protein: 184.74g
|
carbs: 130.22g
- -
Thu 3rd: 2694 * 98%
fat: 162.04g
|
protein: 188.85g
|
carbs: 101.05g
- -
Wed 2nd: 2767 * 101%
fat: 153.69g
|
protein: 159.24g
|
carbs: 162.64g
- -
Tue 1st: 2563 * 93%
fat: 132.45g
|
protein: 174.26g
|
carbs: 136.78g
- -
July 2017
Mon 31st: 2234 * 81%
fat: 114.22g
|
protein: 168.73g
|
carbs: 134.54g
- -
Sun 30th: 3302 * 120%
fat: 175.73g
|
protein: 112.68g
|
carbs: 258.15g
- -

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