paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 2155 * 87%
fat: 132.01g
|
protein: 157.26g
|
carbs: 79.42g
- -
Sat 24th: 2890 * 117%
fat: 114.98g
|
protein: 181.74g
|
carbs: 196.14g
- -
Fri 23rd: 2438 * 102%
fat: 124.16g
|
protein: 162.83g
|
carbs: 82.17g
- -
Thu 22nd: 2800 * 117%
fat: 165.38g
|
protein: 161.37g
|
carbs: 106.71g
- -
Wed 21st: 2107 * 88%
fat: 120.00g
|
protein: 178.76g
|
carbs: 77.11g
- -
Tue 20th: 2613 * 109%
fat: 144.31g
|
protein: 168.20g
|
carbs: 142.50g
- -
Mon 19th: 2134 * 89%
fat: 127.58g
|
protein: 171.52g
|
carbs: 81.82g
- -
Sun 18th: 2452 * 103%
fat: 141.95g
|
protein: 145.78g
|
carbs: 151.26g
- -
Sat 17th: 2489 * 104%
fat: 111.72g
|
protein: 155.54g
|
carbs: 73.47g
- -
Fri 16th: 2081 * 87%
fat: 92.83g
|
protein: 167.18g
|
carbs: 91.61g
- -
Thu 15th: 3183 * 133%
fat: 178.95g
|
protein: 170.65g
|
carbs: 139.04g
- -
Wed 14th: 2527 * 106%
fat: 148.03g
|
protein: 149.50g
|
carbs: 156.11g
- -
Tue 13th: 2801 * 117%
fat: 139.47g
|
protein: 144.19g
|
carbs: 259.70g
- -
Mon 12th: 2498 * 105%
fat: 140.67g
|
protein: 147.42g
|
carbs: 171.00g
- -
Sun 11th: 2527 * 106%
fat: 104.56g
|
protein: 108.18g
|
carbs: 300.46g
- -
Sat 10th: 2305 * 96%
fat: 127.81g
|
protein: 180.79g
|
carbs: 115.52g
- -
Fri 9th: 1831 * 77%
fat: 109.25g
|
protein: 141.97g
|
carbs: 73.43g
- -
Thu 8th: 2614 * 109%
fat: 131.76g
|
protein: 169.79g
|
carbs: 87.04g
- -
Wed 7th: 1849 * 77%
fat: 107.19g
|
protein: 118.49g
|
carbs: 106.96g
- -
Tue 6th: 2185 * 91%
fat: 143.81g
|
protein: 134.95g
|
carbs: 92.44g
- -

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