paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 2299 * 93%
fat: 136.52g
|
protein: 155.72g
|
carbs: 113.29g
- -
Sun 26th: 2791 * 113%
fat: 138.59g
|
protein: 167.80g
|
carbs: 131.56g
- -
Sat 25th: 2874 * 116%
fat: 138.92g
|
protein: 119.67g
|
carbs: 190.49g
- -
Fri 24th: 2404 * 97%
fat: 120.22g
|
protein: 173.77g
|
carbs: 129.54g
- -
Thu 23rd: 2378 * 96%
fat: 129.30g
|
protein: 161.09g
|
carbs: 125.25g
- -
Wed 22nd: 2912 * 117%
fat: 160.39g
|
protein: 177.92g
|
carbs: 184.46g
- -
Tue 21st: 2284 * 92%
fat: 136.43g
|
protein: 173.07g
|
carbs: 79.14g
- -
Wed 15th: 2736 * 110%
fat: 141.53g
|
protein: 163.40g
|
carbs: 221.62g
- -
Tue 14th: 2187 * 88%
fat: 126.11g
|
protein: 166.84g
|
carbs: 116.61g
- -
Mon 13th: 2356 * 95%
fat: 135.36g
|
protein: 150.73g
|
carbs: 152.10g
- -
Sun 5th: 2512 * 101%
fat: 126.51g
|
protein: 178.69g
|
carbs: 85.59g
- -
Sat 4th: 3012 * 121%
fat: 185.60g
|
protein: 175.38g
|
carbs: 159.07g
- -
Fri 3rd: 2564 * 103%
fat: 138.51g
|
protein: 158.27g
|
carbs: 107.82g
- -
Thu 2nd: 2326 * 94%
fat: 145.43g
|
protein: 152.93g
|
carbs: 91.64g
- -
Wed 1st: 2478 * 100%
fat: 140.55g
|
protein: 181.90g
|
carbs: 100.34g
- -
February 2017
Tue 28th: 2266 * 91%
fat: 138.45g
|
protein: 166.85g
|
carbs: 88.38g
- -
Mon 27th: 2745 * 111%
fat: 164.19g
|
protein: 154.92g
|
carbs: 112.37g
- -
Sun 26th: 2475 * 100%
fat: 148.10g
|
protein: 143.59g
|
carbs: 147.57g
- -
Sat 25th: 2640 * 106%
fat: 140.12g
|
protein: 162.72g
|
carbs: 154.45g
- -
Fri 24th: 2516 * 101%
fat: 162.62g
|
protein: 173.51g
|
carbs: 96.83g
- -

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