paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 2314 * 93%
fat: 139.99g
|
protein: 201.30g
|
carbs: 64.30g
- -
Mon 22nd: 1866 * 75%
fat: 109.58g
|
protein: 156.14g
|
carbs: 59.99g
- -
Sun 21st: 1495 * 60%
fat: 59.22g
|
protein: 37.26g
|
carbs: 207.67g
- -
Sat 20th: 2541 * 102%
fat: 108.73g
|
protein: 158.35g
|
carbs: 147.61g
- -
Fri 19th: 2278 * 92%
fat: 114.27g
|
protein: 155.26g
|
carbs: 128.78g
- -
Thu 18th: 2616 * 105%
fat: 165.19g
|
protein: 168.97g
|
carbs: 59.33g
- -
Wed 17th: 2441 * 98%
fat: 145.58g
|
protein: 162.20g
|
carbs: 84.08g
- -
Tue 16th: 2348 * 95%
fat: 144.70g
|
protein: 178.75g
|
carbs: 87.06g
- -
Mon 15th: 2268 * 91%
fat: 149.09g
|
protein: 164.96g
|
carbs: 66.53g
- -
Sun 14th: 2693 * 109%
fat: 158.84g
|
protein: 162.25g
|
carbs: 154.26g
- -
Sat 13th: 3105 * 125%
fat: 207.34g
|
protein: 162.46g
|
carbs: 113.15g
- -
Fri 12th: 2424 * 98%
fat: 138.70g
|
protein: 170.00g
|
carbs: 78.20g
- -
Thu 11th: 2753 * 111%
fat: 140.27g
|
protein: 156.05g
|
carbs: 145.24g
- -
Wed 10th: 2678 * 108%
fat: 167.81g
|
protein: 145.94g
|
carbs: 164.92g
- -
Tue 9th: 2044 * 82%
fat: 129.98g
|
protein: 156.84g
|
carbs: 58.13g
- -
Mon 8th: 2121 * 86%
fat: 128.73g
|
protein: 149.98g
|
carbs: 93.61g
- -
Sun 7th: 2838 * 114%
fat: 162.73g
|
protein: 168.32g
|
carbs: 114.30g
- -
Sat 6th: 2973 * 120%
fat: 142.33g
|
protein: 166.85g
|
carbs: 151.55g
- -
Fri 5th: 2462 * 99%
fat: 148.77g
|
protein: 153.66g
|
carbs: 135.45g
- -
Thu 4th: 2536 * 102%
fat: 155.52g
|
protein: 198.52g
|
carbs: 74.42g
- -

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