paulmartindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 2459 * 99%
fat: 124.30g
|
protein: 154.59g
|
carbs: 120.87g
- -
Thu 22nd: 2411 * 97%
fat: 135.75g
|
protein: 182.63g
|
carbs: 118.91g
- -
Wed 21st: 2442 * 98%
fat: 158.06g
|
protein: 178.97g
|
carbs: 88.20g
- -
Tue 20th: 2509 * 101%
fat: 155.75g
|
protein: 198.83g
|
carbs: 67.83g
- -
Mon 19th: 1893 * 76%
fat: 93.31g
|
protein: 171.14g
|
carbs: 87.95g
- -
Sun 18th: 2677 * 108%
fat: 120.60g
|
protein: 133.22g
|
carbs: 233.20g
- -
Sat 17th: 2936 * 118%
fat: 139.92g
|
protein: 156.45g
|
carbs: 134.46g
- -
Fri 16th: 2529 * 102%
fat: 134.05g
|
protein: 186.57g
|
carbs: 49.01g
- -
Thu 15th: 2954 * 119%
fat: 179.75g
|
protein: 159.39g
|
carbs: 135.39g
- -
Wed 14th: 2506 * 101%
fat: 145.70g
|
protein: 187.31g
|
carbs: 115.70g
- -
Tue 13th: 2023 * 82%
fat: 129.16g
|
protein: 167.45g
|
carbs: 42.00g
- -
Mon 12th: 2106 * 85%
fat: 126.85g
|
protein: 152.80g
|
carbs: 89.32g
- -
Sun 11th: 2727 * 110%
fat: 99.43g
|
protein: 137.40g
|
carbs: 240.27g
- -
Sat 10th: 2983 * 120%
fat: 154.29g
|
protein: 196.92g
|
carbs: 167.71g
- -
Fri 9th: 2217 * 89%
fat: 128.42g
|
protein: 190.90g
|
carbs: 65.39g
- -
Thu 8th: 2515 * 101%
fat: 153.49g
|
protein: 170.15g
|
carbs: 116.15g
- -
Wed 7th: 2175 * 88%
fat: 136.07g
|
protein: 174.19g
|
carbs: 63.04g
- -
Tue 6th: 2464 * 99%
fat: 153.79g
|
protein: 197.83g
|
carbs: 71.61g
- -
Mon 5th: 2586 * 104%
fat: 166.12g
|
protein: 177.86g
|
carbs: 93.21g
- -
Sun 4th: 2494 * 101%
fat: 114.80g
|
protein: 161.16g
|
carbs: 194.95g
- -

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