paulmartindc
Joined July 2011
Posts
326
Following
0
Followers
1
Weight History

Start Weight
218.0 lb
Lost so far: 5.2 lb

Current Weight
212.8 lb
Performance: losing 1.4 lb a week

Goal Weight
210.0 lb
Still to go: 2.8 lb

paulmartindc's Weight History



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paulmartindc's journal

25 January 2018

30 November 2017

body fat tested, bod pod: 13.5%

paulmartindc's Recent Food & Exercise


paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weight Entry at 212.8 lb.
paulmartindc recorded a Weight Entry at 213.2 lb.
paulmartindc recorded a Weight Entry at 213.0 lb.
paulmartindc recorded a Weight Entry at 212.0 lb.

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