paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(23 Jul 16) 212.4 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: losing 0.2 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



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paulmartindc's journal

07 May 2016

stomach flu last two days

23 November 2011

8.0 % bodyfat (4 site skinfold)

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weigh In at 212.4 lb.
paulmartindc recorded a Weigh In at 212.6 lb.
paulmartindc recorded a Weigh In at 215.8 lb.
paulmartindc recorded a Weigh In at 211.0 lb.

paulmartindc's Buddies

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Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
carl birddog recorded a Weigh In at 244.0 lb.
mikeconinx recorded a Weigh In at 152.1 lb.
Eduardo Salazar1 commented on adabirmingham's Journal Entry.
LadyinDenim commented on chesgreen's Journal Entry.
Steven Lloyd commented on skwhite's Journal Entry.
Mary_dogs recorded a Weigh In at 209.0 lb.
mskestrela commented on LadyinDenim's Journal Entry.