Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(17 Apr 16) 219.2 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: gaining 1.4 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History

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paulmartindc's journal

23 November 2011

8.0 % bodyfat (4 site skinfold)

13 October 2011

average of two
on diet Paul's Primal/Paleo Plan  losing 2.5 lb a week

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weigh In at 219.2 lb.
paulmartindc recorded a Weigh In at 217.8 lb.
paulmartindc recorded a Weigh In at 218.0 lb.
paulmartindc recorded a Weigh In at 211.6 lb.

paulmartindc's Buddies

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Other Member Diet Recent Activity

FloridaAngel recorded a Journal Entry and a Weigh In at 174.6 lb.
pandasmom commented on joogie's Weigh In.
jimmiepop supported foreverfrost's Weigh In.
Zenfreek supported Sugar Waffle's Journal Entry.
paupey recorded a Weigh In at 173.5 lb.
Booce updated their Exercise Diary.
Samiam9663 commented on Rguarino's Journal Entry.
Steven Lloyd supported northernmusician's Journal Entry.