paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(07 Feb 16) 214.0 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: Steady

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



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paulmartindc's journal

23 November 2011

8.0 % bodyfat (4 site skinfold)

13 October 2011

average of two
on diet Paul's Primal/Paleo Plan  losing 2.5 lb a week

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weigh In at 214.0 lb.
paulmartindc recorded a Weigh In at 214.6 lb.
paulmartindc recorded a Weigh In at 214.0 lb.

paulmartindc's Buddies

No recent activity.

Other Member Diet Recent Activity

allanb1 supported ckworksalot's Journal Entry.
northernmusician commented on jmb3450's Journal Entry.
fhofmann recorded a Weigh In at 215.2 lb.
bantingyvonne updated their Food Diary.
krapheal recorded a Weigh In at 179.4 lb.
barbara9999 recorded a Weigh In at 202.0 lb.
Sojiroseta supported Tamala Bogard's Journal Entry.
nobodysbidnez recorded a Weigh In at 190.0 lb.