Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(23 Oct 16) 210.6 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: losing 0.4 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History

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paulmartindc's journal

07 May 2016

stomach flu last two days

23 November 2011

8.0 % bodyfat (4 site skinfold)

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

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Other Member Diet Recent Activity

itsmarlenes recorded a Weigh In at 126.0 lb.
thisbeOliver commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
datagal53 updated their Food Diary.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.