paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(14 Jan 17) 212.4 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



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paulmartindc's journal

24 November 2016

07 May 2016

stomach flu last two days

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

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paulmartindc recorded a Journal Entry.

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Other Member Diet Recent Activity

steveareng recorded a Weight Entry at 196.0 lb.
ellen vanderberg recorded a Journal Entry and a Weight Entry at 181.0 lb.
mickfan1 supported kattisheffield's Weight Entry.
MightyFull recorded a Journal Entry.
Eroc24 added RoeCampy's Crunchy Chickpea Fire recipe to their cook book.
kattimarie recorded a Weight Entry at 207.0 lb.
kattisheffield recorded a Weight Entry at 207.0 lb.
bowler58 updated their Food Diary.