paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(08 Feb 14) 208.6 lb
Goal Weight:205.0 lb
following: Paul's Primal/Paleo Plan
performance: gaining 0.5 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



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paulmartindc's journal

23 November 2011

8.0 % bodyfat (4 site skinfold)

13 October 2011

average of two
on diet Paul's Primal/Paleo Plan  losing 2.5 lb a week

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

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Other Member Diet Recent Activity

"Becky" updated their Food Diary.
sunnykate updated their Exercise Diary.
bea_alex updated their Food Diary.
maktrim1 replied to exumfats's post - Food.
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rcrummitt updated their Exercise Diary.
Coach135 updated their Food Diary.
1eagleeye recorded a Weigh In at 185.4 lb.