paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(18 Jun 16) 214.0 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: gaining 0.4 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



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paulmartindc's journal

07 May 2016

stomach flu last two days
on diet Paul's Primal/Paleo Plan  losing 7.0 lb a week

23 November 2011

8.0 % bodyfat (4 site skinfold)

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weigh In at 214.0 lb.
paulmartindc recorded a Weigh In at 213.6 lb.
paulmartindc recorded a Weigh In at 214.2 lb.
paulmartindc recorded a Weigh In at 211.0 lb.

paulmartindc's Buddies

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Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.3 lb.
wschuerch recorded a Weigh In at 165.0 lb.
sharonziemek replied to carmel023's post - Acv.
HCB supported megan4's Journal Entry.
weezerboy recorded a Weigh In at 219.2 lb.
TiredOfBeingSick recorded a Journal Entry.
mooregirl33 recorded a Weigh In at 173.0 lb.
lavender211 recorded a Journal Entry.