paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(08 Feb 14) 208.6 lb
Goal Weight:205.0 lb
following: Paul's Primal/Paleo Plan
performance: gaining 0.5 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



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paulmartindc's journal

23 November 2011

8.0 % bodyfat (4 site skinfold)

13 October 2011

average of two
on diet Paul's Primal/Paleo Plan  losing 2.5 lb a week

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

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Other Member Diet Recent Activity

unamoyer commented on sbruton's Journal Entry.
Belljoan recorded a Weigh In at 183.2 lb.
pEdRoNsW updated their Exercise Diary.
mattq recorded a Weigh In at 173.0 lb.
theshyguy recorded a Journal Entry.
Papadoc recorded a Weigh In at 219.8 lb.
gingin40 updated their Exercise Diary.
mayune recorded a Weigh In at 214.0 lb.