paulmartindc

Start Weight:(29 Jul 11) 218.0 lb
Current Weight:(21 May 16) 213.4 lb
Goal Weight:215.0 lb
following: Paul's Primal/Paleo Plan
performance: gaining 0.5 lb a week

FatSecret member since: 29 Jul 11

paulmartindc's Weight History



Other Related Links

Members


paulmartindc's journal

07 May 2016

stomach flu last two days
on diet Paul's Primal/Paleo Plan  losing 7.0 lb a week

23 November 2011

8.0 % bodyfat (4 site skinfold)

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weigh In at 213.4 lb.
paulmartindc recorded a Journal Entry and a Weigh In at 212.4 lb.
paulmartindc recorded a Weigh In at 218.4 lb.
paulmartindc recorded a Weigh In at 219.2 lb.

paulmartindc's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on bfd129's Weigh In.
drbob42 recorded a Weigh In at 220.0 lb.
debrafrederick supported ChicaLean's Journal Entry.
lujy recorded a Weigh In at 142.9 lb.
FrankFD recorded a Weigh In at 312.0 lb.
solidago recorded a Weigh In at 169.6 lb.
fjasmine commented on their Weigh In.
smartygirlCA commented on John10251's Journal Entry.