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body fat tested, bod pod: 13.5%
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2401 kcal
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Fat: 160.10g | Prot: 174.11g | Carb: 79.79g.
Lunch: Mozzarella Cheese, Pork Chop, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Teton Waters Uncured Beef Thuringer Sausage, Egg. Dinner: Butter, Roasted Potato, Cooked Asparagus (Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Fage Total Greek Strained Yogurt, Enjoy Life Mini Chocolate Chips. more...
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gaining 3.5 lb a week
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