MBKelly's Journal, 28 November 2017

It's been awhile since I was last on (over a month by the looks of it). I got a little down with my weight going up and down all the time and it led me to comfort eating. Surprisingly I only gained 5lbs in that month but that is 5lbs I was down before...
Now I am back on track and I am trying to make and meet some small goals. Goal 1: work out at the gym at least 3 times a week.
Goal 2: Loose 15lbs by spring when I go dress shopping for my sisters wedding.
Goal 3: Loose 15 more pounds by my sister wedding in October. (30lbs total).
Goal 4: Eat less snacks at work (they have A LOT of snacks on hand)
Hopefully by this time next year I will be able to say that I reached my goals!

214.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 110.36g | Prot: 131.29g | Carb: 123.46g.   Breakfast: Scrambled Egg, Great Value Pork Sausage Links. Lunch: Doritos Nacho Cheesier Tortilla Chips, Black Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Taco Meat. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Russell Stover Assorted Fine Chocolates (2), Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...

4643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Desk Work - 10 hours, Washing Dishes - 30 minutes, Sleeping - 6 hours and 30 minutes. more...