MBKelly's Journal, 12 October 2017

209.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 61.82g | Prot: 75.03g | Carb: 47.80g.   Breakfast: John Morrell Diced Ham, Scrambled Egg. Lunch: Corn On The Cob with Butter, Chicken Drumstick. Dinner: Hannaford Broccoli, Cauliflower & Carrots Blend, Bertolli Creamy Alfredo Sauce, Italian Sausage. more...

4465 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 7 hours, Cooking - 15 minutes, Sleeping - 6 hours and 45 minutes. more...