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Tofu Stir-Fry~400 Calories~Fresh Steamed Broccoli, Carrots, Green Bean»»1/2Onion, Pan Fried (W/ Spray Olive Oil) Tofu, 1/2Onion, MushRms, Snow Peas»Kikkoman Stir-Fry Sauce~After Veggie Steam»Add All 2gether & Remove From Heat»Add Sauce & Plate
Diet Calendar Entry for 27 November 2017:
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514 kcal
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Fat: 12.90g | Prot: 27.72g | Carb: 62.89g.
Dinner: Kikkoman Stir-Fry Sauce, Azumaya Firm Tofu, Eat Smart Snow Peas, Mushrooms, Marketside Organic Yellow Onions, Marketside Green Beans, Broccoli, Trader Joe's Organic Whole Carrots. Snacks/Other: Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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 Comments
If you are watching Sodium intake, use less sauce or maybe a low sodium sauce. 1/4 cup (4TBSP) is 760mg of sodium. If you are trying less calories use less Tofu 1/2 block is 175 calories (for this brand). It is quite filling and can take the place of meat, I prefer mine pan fried with a little spray oil until browned on at least 2 sides of each cube. It makes it taste more like meat to me.
27 Nov 17 by member: ClassySexy
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Looks delish, never tried tofu!
27 Nov 17 by member: 8Patty
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27 Nov 17 by member: coryb200
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for crispy tofu and flavorful tofu, try this; (preheat over to 400) drain tofu using paper towels and something heavy to press down on it for about 15mins(change towels as they get soaked) chop into cubes, then use parchment paper to line a baking pan. bake 25-35 minutes depending on texture preference. remove from oven and let it sit out to dry for 45mins more. then use the tofu as you wish in your typical stir-fry or add any sauces you like, this prep may seem a bit over to the top but it really does make a difference!
27 Nov 17 by member: sarahjanebear
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Looks so colorful and delicious!
27 Nov 17 by member: Horseshu1
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27 Nov 17 by member: Retta Smith
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28 Nov 17 by member: Strong200
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