Start Weight:(03 Jun 15) 221.0 lb
Current Weight:(17 Dec 16) 190.0 lb
Goal Weight:160.0 lb
following: Nutritarian
performance: losing 12.2 lb a week

I'm a married knitter, who plays tennis, and strives to be a positive person. :)

FatSecret member since: 21 Jun 10

sarahjanebear's Weight History

sarahjanebear's Latest Member Challenges

  6 Water Bottles a Day!
status: Completed
ended: 02 May 11
view progress
  Walking the neighborhood.
status: Completed
ended: 29 Apr 11
view progress

sarahjanebear's Buddies

on diet My own diet
not sharing weight
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 5.6 lb a week Up

sarahjanebear's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
view complete cookbook

sarahjanebear's Latest Posts

calorie calculation links?
I used some great links yall have posted on calorie calculators but I forgot to save the links. I do 1818 but I've lost some and wanted to lower it. Thanks in advance everyone Smile
posted 16 Oct 2014, 13:45
Calorie counting
I've been eating absolute junk and still feel better, I just don't go over my caps of corse. I haven't even left the house in 4 days and still feel the fat thinning out. Mind you I've been big all my life and I am over 200 lbs.
posted 15 Sep 2014, 16:05
beans and cooking them
I soaked them and cooked on high for 5 hours. I seasoned with oregano, cumin, onion, and pork neck ones. They came out with little flavor. I'll have to throw them on the stove to get more flavor, I was thinking lard instead of oil? Would canola oil do a decent job on flavor?
posted 13 Aug 2014, 23:41
beans and cooking them
So I'm going to soak overnight tonight and put it on low in the morning. I won't flavor them with anything cause till they're done cooking. Thanks everyone Smile
posted 09 Aug 2014, 15:00
beans and cooking them
I soak them overnight and cook on high for 5-6 but I did salt them so maybe that's why. If I cook them in just water could I throw them on the stove and add flavor from there? I don't have a pressure cooker but its on my list Smile so I should boil first then slow cook it next time or should keep overnight soak?
posted 09 Aug 2014, 13:21
view all sarahjanebear's posts

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sarahjanebear's journal

17 December 2016

8 down in my first week?! Why didn't I trust you sooner Dr.Fuhrman! :)
on diet Nutritarian   

03 June 2015

Hopefully I can eat clean this month. I've been in a cycle of emotional triggers and an a hesitant husband. progress over perfection :)
on diet Nutritarian   

sarahjanebear's Recent Food & Exercise

sarahjanebear's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

sarahjanebear's Recent Activity

sarahjanebear's Own Activity

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sarahjanebear's Buddies

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Other Member Diet Recent Activity

SjF60 commented on jmb3450's Journal Entry.
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Celestey recorded a Weight Entry at 146.5 lb.
Chubby Chubberson recorded a Weight Entry at 162.3 lb.
Grams7 recorded a Weight Entry at 180.0 lb.
a1971angela supported ellen vanderberg's Journal Entry.