Weigh In record (no journal entry) for 27 April 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2444 kcal
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Fat: 81.03g | Prot: 82.93g | Carb: 303.49g.
Lunch: Diet Lemonade (Medium), Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Mangos, Fish Oil Omega 3. more...
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2310 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, walking, 5.42m, 3.4mph - 1 hour and 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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