monkrf's Journal, 28 April 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 93.12g | Prot: 88.49g | Carb: 198.28g.   Breakfast: Watermelon, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Potato Salad, Mustard Bar-B-Q Sauce, Smoked Pulled Pork, Potato Salad, Cooked Collards. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, 100% Coconut Water, Fish Oil Omega 3. more...

2280 kcal

Activities & Exercise: walking, 5.29m, 3.5mph - 1 hour and 33 minutes, Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 27 minutes. more...